Exercise has an impact on your health within minutes. That is the insight I take from a New York Times piece explaining how exercise changes fat and muscle cells.It is in interesting piece exploring the extra detail we are now gaining about just how exercise affects muscle and fat cells. Of course that mostly means extra detail about something we already know about.

What is so important to me is to make it clear that exercise does much more than just burn calories. In fact it actually changes how we work and how our bodies take care of themselves. This article sheds new light on just how these changes come about and the effect they have.

Let me know what you think too.