churro with avocado sauce and lavender dessert served on table
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A different view on cholesterol

I bet you think the debate about cholesterol and its damaging effect on health is settled. Interestingly it isn’t. It’s actually really interesting to hear the other side of the story, that cholesterol may not be as bad as it’s made out to be. In fact it may simply be a scapegoat in a much greater debate.

I love reading about other peoples opinions. Especially when it goes against the grain. I just came across the blog of Scott Kustes and an article on the cholesterol hype. He’s got some interesting ideas on cholesterol. I haven’t had a chance to read through all he says but it’s interesting to hear a different side to the debate. I certainly agree it’s not a good idea to focus only on cholesterol. I believe strongly that humans have simply adapted to the diet that was available to them over the years. That means our bodies are designed to need certain things and be treated in certain way. All we’ve got to do is learn about what these things are and we’ll find health just comes along naturally. s

I’ve learnt a lot about cholesterol. I’ve learnt that there are many kinds Chylomicrons, VLDLs, LDLS and HDLs , not just the famous two HDLs and LDLs. They transport fats around the body, that’s a big part of their role. My understanding is that they’re actually mainly the same except they have different amounts of fat on them. Wikipedia gives a pretty damn in depth overview of them but my basic understanding is as your diet begins to have more fat in it you will have more ldls and less hdls than you used to have because ldls have more fat on them compared to hdls. It’s just hdls becoming ldls. So naturally as your diet increases in fat intake or if you eat too many calories and your body converts these calories into fat, then you’ll have more ldls. That’s all I really take from these correlations.

The problem I feel is more down to your whole lifestyle rather than just eating too much, having too high cholesterol or any one factor. It’s lots of factors together. For example many people who eat too much often don’t exercise enough to compensate. Saying that lack of exercise itself can lead to significant health problems.

Check out my other articles to learn more about preventing obesity, heart disease and Diabetes, dementia and alzheimers and even Cancer through exercise

A different view on cholesterol first appeared on my original blog. Cell Your Sole is my new focus for health posts so I’m re posting relevant articles here.

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