23 and 1/2 hours: What is the single best thing we can do for our health?
See how quickly you can guess what Mike Evans is talking about. An excellent video that…
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Exercise produces immediate changes to DNA
Just had to log this nugget. Exercise actually produces immediate changes to DNA. The amount of detail…
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Obesity: What you can do
Why is obesity prevalent now compared to 100 or 1,000 years ago? And why is it…
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Real running in a fake world!
Got to get me one of these omni machines reported in real running ina a fake world!
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New evidence that exercise produces cancer fighting chemicals
I found this a while ago and just came across it again. A study has found…
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Are girls active enough?
I’m just listening to a debate on Radio 5 Live about young girls dropping out of sport…
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Exercise in pregnancy may help your newborns brain!!!
Just came across a fascinating bit of research suggesting that exercise during pregnancy gives newborn brain…
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Running or just moving. What is most important to losing weight?
The question for this article is whether losing weight requires you to run or should you…
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activity | nutrition | obesity | weight loss
Exercise and weight loss: Do we know it all yet?
Watching The men who made us fat is a double-edged sword for me. I like to learn more…
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US Open 2013 Preview: Womens draw so unpredictable
So I have shared my thoughts on the Mens 2013 US Open. Let us look now…
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US Open 2013 Preview: Mens draw Most exciting for years!!!
Arthur Ashe Stadium This years US Open may just be the most exciting slam of the…
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activity | cells | diabetes | insulin resistance | metabolism | movement | obesity | pre-diabetes | training | vascular diseases | weight loss
Exercise alters metabolism in minutes
Exercise has an impact on your health within minutes. That is the insight I take from…
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Cincinnati 2013 Womens Final: Serena v Vika
On sunday I watched the Cincinatti final where Victoira Azarenka (Vika) beat Serena Willams 2-6, 6-2,…
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activity | alzheimers | brain | dementia | general health | mind
How to help Dementia and Alzheimers
Lack of physical activity is now accepted as a serious health risk and the evidence shows that our…
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How exercise combats Heart Disease, Insulin Resistance and Diabetes
Introduction It may surprise you to learn that getting fit won’t just help you lose much…
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Profit margins
Novak and Rafa Wimbledon final 2011 I love competing. Mainly it’s not about beating someone else….
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activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
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activity | competing | evolution | general health | lifestyle | pressure | Well being
Living a healthy life. It’s survival of the fittest
I’ve spent my life learning how to balance lifestyle with health. Everything I’ve learned points to…
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Basic movement patterns
It’s just occurred to me that I may have a way of expressing my view that…
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activity | ecosystems | Make you strong | movement | spectacular performances | sport | steps | Strategy | Technique | tennis | training
Jeet kune do in tennis
I watched all the Bruce Lee films over the weekend. I just love his approach. I…
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