Below you'll find a list of all posts that have been categorized as “activity”
in my experience we are taught in mainstream culture that getting fit and healthy is hard work and very much the opposite of play. Thankfully I have had different teachers who gave me different lessons and so I grew up playing and relaxing while getting fit and healthy all at the same time. I want to teach others what I …
Ok this article just blew me away because since evolution means that oranisms adjust over time to the environment they are in and the forces upon them there is new evidence that cells “When the cells are placed on a flat surface, they align themselves and form structures similar to a field of wheat where the wind has passed through: …
I’ve always wanted to learn about Tai Chi but never found the time. I saw a great deal from TennisOne for a course teaching Tai Chi in relation to tennis. So I thought I would take this as an opportunity to learn Tai Chi while also improving my tennis game. Continually moving towards your goals is a principle of Cell …
How and why we move is a fascinating topic. We have long known that muscle movement is coordinated through systematically triggering muscles. The trigger pattern determines the type of movement produced. New research has uncovered how this pattern is widespread throughout the brain structures involved with movement. Synchrony is critical for the proper functioning of the brain. Synchronous firing of …
In the last post I asked Why train your nerves? It was a precursor to explaining the value of a healthy and strong nervous system to athletic performance. In fact it is little known that the reason sedentary people improve so much when they begin exercising is because their nervous system adapts very quickly. The reason for the inevitable plateau is …
Following on from the finding that the ability of your brain to harness energy could explain age related mental decline? there is similar evidence that problems with energy provision could be a factor in Parkinson’s disease and heart failure. Researchers at Washington University School of Medicine in St. Louis investigating mouse and fruit fly hearts, found that a protein known as mitofusin …
Everyone seems to assume that your mind must degrade with age. I’ve never seen convincing evidence for that. I simply see that increasing age requires increasing maintenance since our parts and code get old. In otherwords, You are only as old as the lifestyle you live. So it is that I am good at finding evidence that shows this to …
I saw the article Home schooled children leaner than traditionally schooled kids and just had to share and keep it. It is just one study but it’s an important consideration. The impact of school on socialisation and health. The study makes clear these results came before the latest health standards were implemented at school but also makes clear the dependence you …
I’m looking for something cheap and simple to start tracking the steps in my daily life. I can’t believe I don’t already have one but I was hoping to do this through my smartphone. It’s never really worked out like that for a bunch of reasons so I’m just going to get something and start monitoring my daily activity. Tracking …
The article challenges the standard explanation that high cholesterol levels are the main cause of heart disease. The author discusses alternative theories involving factors such as stress, inefficient healing and lack of rest, notably deep sleep as potential contributors. The author concludes that heart disease likely has multiple causes. Furthermore, cholesterol should be considered as a part of the body’s healing process rather than being the main cause of heart diseases. Overall, the author encourages a healthier lifestyle to prevent heart diseases.
Being a fan has health implications so it is nice to know that people are actually looking into how to make it a healthier experience. Weight loss in football fans is a story assessing the effectiveness and cost-effectiveness of the Football Fans in Training programme, a weight loss and healthy living programme delivered to fans in Scottish professional football clubs. The …
I like to think of walking as comparing it to the stock in a soup. By this I mean that it seems such a simple almost unimportant aspect of movement yet walking is the foundation of human movement because you have to learn to walk before you can learn to run or jump. It is also the most convenient form …
Because it’s not what you eat but the way that you eat it it is important to understand that the benefits of knowing why eating while moving can be bad for you? can be applied to more than just moving around. Exercise is just one situation where dehydration is likely. Being aware of all the situations and activities where dehydration can …
A problem with eating certain types of foods is pain in my stomach during or particularly after intense exercise or any other time I get dehydrated. It is a key reason why eating while or before moving can be bad for you Fibre and dehydration causes pain I’ve noticed it most when I eat a bran, high fibre, type breakfast …
An important reason I find it easy to keep my weight down is that the way I eat my food is different from those who put weight on it. I’ve talked about setting aside specific time to eat and doing nothing else. That’s one way, but lots of people do that, and I’m not talking about eating upside down either …
Following up last week’s visit we went back today to get one of the items we saw last week. It was another good time. Much less effort this time since we knew what we wanted. I took the stuff to the car and loaded it while my life and little one got their food. Worked like clockwork really. It’s not …
The point of Fit2Thrive is to make you fit enough to chase what makes you happy. It’s also about the reverse. Chasing what you love and finding the activity in it. Let the activity itself make you strong. Chores have value You may not love shopping but you might love good food or entertaining others. You do what you can …
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then I have spent a lot of time researching further to really understand the topic. It just sounds too good to be true. The great thing is that all the evidence backs up what I learnt. Since then I’ve been searching for the best way …
I’ve been wanting to share this for a few months. Now that I have started some posts exploring migraine it’s time to share. Episode 3 of the tv series Trust me I’m a doctor is amazing. It covers migraine and I have my special theory that it’s about the brain being overloaded and so training your brain should help. Later …
Inflammation is quickly becoming linked with just about every major disease and for good reason because it is the bodies natural response to injury and disease making the inflammation mechanism the bodies rapid response unit. Inflammation is the bodies equivalent of the army, police, health and fire services rolled into one. Once you realise that the bodies most natural response to infection is …