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Why train your nerves?

For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations it makes to support your activity underpins all the …

Why walking is good for you

I was inspired by this excellent tweet from CDCObesity ‏@CDCObesity Learn how walking is good for your body.http://go.usa.gov/ZvQH I’ll expand on this in time. For now …