Losing weight: Don’t limit yourself by having a limited goal
I’ve been talking to a friend about how to lose weight, get fit etc. Each time…
Lose weight and save on heating bills with brown fat!!!
It occurred to me that brown fat could be a way to burn extra calories during…
biology | cells | CHD | cholesterol | Cooking | Food | general health | Health Marketing | high blood pressure | nutrition | obesity | science | vascular diseases | weight loss | Well being
Saturated fat: Why all the fuss?
I’m just finishing a text book I forgot to finish a year or so back and…
play | pressure | weight loss
Could losing weight be made easier by just taking longer to eat and enjoying every mouthful?
Could losing weight be made easier by just taking longer to eat. Savouring every mouthful and enjoying…
cells | Feasts | weight loss
Can we predict calorie consumption so accurately? and could this partly explain yo yo dieting?
I’ve got two questions in my mind that I’ve wondered about for years. Do we really…
Feasts | steps | weight loss
Daily habits: they can make or break you
It just occurred to me that there may be a simple way to explain why daily…
biology | cells | cholesterol | competing | Cooking | ecosystems | evolution | Feasts | Food | general health | Health Marketing | immunity | nutrition | recover | steps | weight loss | Well being
What you put into your body or how you get rid of it: What’s the most important?
Does any one know what we’re supposed to be eating any more? Seriously I really think…
cells | cholesterol | Cooking | diabetes | Food | general health | Health Marketing | high blood pressure | insulin resistance | lifestyle | nutrition | obesity | pre-diabetes | vascular diseases | weight loss | Well being
The French Paradox: Having your cake and eating it
I mentioned to a friend recently about the French paradox. That is the idea that some…
cells | immunity | weight loss
Constant stress and weight problems?
I do wonder whether constant stress and weight problems are related. Basically is it possible that…
Training your intake: Intermittent Fasting
I’ve been reading a little about intermittent fasting from the Modern Forager site. It’s fascinating me….
Business | compete | competing | competition | Follow your dreams | spectacular performances | sport | success | weight loss
Achieving your goals means being good at fixing mistakes
I just had to write about this presentation I just watched by Jeff Hawkins founder of…
activity | cancer | cells | CHD | cholesterol | diabetes | general health | insulin resistance | metabolism | obesity | play | pre-diabetes | steps | weight loss
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings…
cells | competing | moments | play | weight loss
Can we both enjoy our meals more, and become healthier?
Along the lines of a previous post, I’ve always subscribed to the idea that a balanced…
What’s the fat story? Why do some gain pounds while others stay thin?
Ok, I’ve been sitting on some info about fat cells, their growth and how it’s controlled…
Understanding individual uniqueness and complexity is the only true way to finding permanent solutions
That’s a pretty bold statement and yet for me it’s always the one that’s always held…
biology | cells | diabetes | insulin resistance | obesity | pre-diabetes | weight loss
The Molecular Basis of Insulin Resistance
In answering a forum post on insulin sensitivity I found these articles. They are pretty heavy…
cells | play | pressure | weight loss
Abstinence makes the heart grow fonder.
I’ll try to make a quick point this time. Let’s see if I can. The jury’s…
cells | Cooking | Diet | Food | weight loss
How crucial is your diet to your health?
I find most things in diet and exercise aren’t as cut and dried as they’re first…
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What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and…
Body Rhythms
Something I have noticed a lot is how our bodies have their own rhythm and sometimes…
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