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Brief exercise reduces the impact of stress

I just came across a fascinating article suggesting that Brief exercise reduces the impact of stress. It’s a potentially profound finding. I hope in time. It proves correct. it’s great to read about how far our testing practices have come aswell to be able to make these links.

Further reading

  • When Cells Get Stressed, They Create Mesmerizing Growth Patterns Like many other organisms, cells may become stressed when subjected to mosh-pit-level crowding. However, unlike other life forms, cells under physical stress from crowding by neighbors can find some relief by dramatically slowing their growth, forming a beautiful pattern of concentric circles in the process.

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