brain | coaching | DNA | Education | Learning | mind | Physical Education | recover | sleep | Strategy | Virtual body
Do our minds work like browser caches?
It occurred to me recently how to express my experience of how I learn and how…
activity | ageing | alzheimers | biology | cells | change | general health | genetics | metabolism | recover | steps
Mitochondrial Ageing
I’m passing this link on because it explains the effects of ageing down to the mitochondrial…
Training is about fast recovery
I’ve just got back from a touch rugby training session and the thing it reminded my…
Adventures | cells | competing | Everyday adventures | Fun | general health | immunity | Make you strong | movement | pressure | recover | steps | training
Does regular exercise improve the bodies ability to heal and restore?
Just a thought but I was really active every day last week and by yesterday I…
biology | cells | cholesterol | competing | Cooking | ecosystems | evolution | Feasts | Food | general health | Health Marketing | immunity | nutrition | recover | steps | weight loss | Well being
What you put into your body or how you get rid of it: What’s the most important?
Does any one know what we’re supposed to be eating any more? Seriously I really think…
Could humans hibernate?
We spend so much time worrying if our bodies get enough nutrition. We’re told that key…
ageing | cells | competing | Life advice | lifestyle | Make you strong | recover | steps | Strategy | training
Maintain your strengths to live long and prosper
Ok, anyone who reads my blog knows that I have a load of theories and ideas….
Recovery of the Fittest
My previous post introduced the concept that our ability to recover from a day’s stresses may…
Are there 3 angles to being healthy and fighting the ageing process?
just thought I’d post this to stimulate discussion and see what others think. I’m fascinated by…
activity | cells | competing | diabetes | general health | insulin resistance | movement | pre-diabetes | recover
Insulin resistance affects two thirds of the human body. Is there a simple effective treatment?
Ok I’m amazed again. I know it’s abit geeky but I’m just fascinated about the human…
How I conquered my mouth ulcers?
Any one who suffers from mouth ulcers knows that trhey are literally a pain. So I…
ageing | biology | cells | CHD | cholesterol | competing | ecosystems | general health | injury | Life advice | lifestyle | Make you strong | recover | retirement | sleep | steps | stress | weight loss | Well being
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and…
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