Why a food addict can not go ‘Cold Turkey’
An important part of this blog is about my journey of self-discovery. I am figuring out…
activity | cells | diabetes | insulin resistance | metabolism | movement | obesity | pre-diabetes | training | vascular diseases | weight loss
Exercise alters metabolism in minutes
Exercise has an impact on your health within minutes. That is the insight I take from…
Obesity: Cell energy 101
How do humans store and use energy? One of my friends just asked me to explain…
The men who made us fat
I’m watching the second episode of “The Men Who Made Us Fat” by the BBC. I’m…
Cooking | Food | nutrition | obesity | road to christmas | weight loss
Hunger tips
Part of making food fun is banishing hunger. When I’m celebrating, say at Christmas, I want…
Cooking | Feasts | Food | obesity | road to christmas | weight loss
Accessorise your food
This blog is about bringing fun into life as much as possible. Exploring the ways you…
activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
Confessions of a foodaholic
It just occurred to me some common differences between larger people and thinner people. They’re just…
Losing weight: Don’t limit yourself by having a limited goal
I’ve been talking to a friend about how to lose weight, get fit etc. Each time…
biology | cells | CHD | cholesterol | Cooking | Food | general health | Health Marketing | high blood pressure | nutrition | obesity | science | vascular diseases | weight loss | Well being
Saturated fat: Why all the fuss?
I’m just finishing a text book I forgot to finish a year or so back and…
cells | cholesterol | Cooking | diabetes | Food | general health | Health Marketing | high blood pressure | insulin resistance | lifestyle | nutrition | obesity | pre-diabetes | vascular diseases | weight loss | Well being
The French Paradox: Having your cake and eating it
I mentioned to a friend recently about the French paradox. That is the idea that some…
activity | cancer | cells | CHD | cholesterol | diabetes | general health | insulin resistance | metabolism | obesity | play | pre-diabetes | steps | weight loss
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings…
biology | cells | diabetes | insulin resistance | obesity | pre-diabetes | weight loss
The Molecular Basis of Insulin Resistance
In answering a forum post on insulin sensitivity I found these articles. They are pretty heavy…
cells | CHD | cholesterol | Cooking | diabetes | Food | general health | Health Marketing | high blood pressure | lifestyle | nutrition | obesity | pre-diabetes | weight loss | Well being
Why are trans-fats so bad?
The answer is very simple really. Trans-fats get a bad name because they are linked to…
activity | cells | competing | Make you strong | obesity | steps | Strategy | weight loss
1 mile a day burns how much fat in a year?
If you’re like me, you like to know basic statistics that help you understand the bigger…
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