All parents want their kids to succeed and most agree the best route is through education…
Following on from the concept of flow, I then watched another really useful talk on the powerful…
For this simple guide, I was searching for references on stress and how exercise can help…
I just had a game of tennis. Chatting with my tennis buddy afterwards we were talking…
Yes I believe you really do need to warm up your brain if you want to…
Have you ever met some one who doesn’t look like much but can whoop your arse?…
Okay, now I think it’s time to talk about an idea I’ve been nurturing for a…
I realised something while chatting with a friend recently. I really like the concept of investing…
Quality over quantity is always my first focus in anything I do and exercise is no…
A while ago an article really inspired me because it explained very clearly why people who…
t’s all well and good being fit enough to last a match or fast enough to…
once again I’ve stumbled across a fascinating article that inspired me to write. Let’s see how…
I just had to write about this presentation I just watched by Jeff Hawkins founder of…
I love experimenting while I play a sport. It teaches me about my body and hopefully…
I read an article Insulin resistance and pre diabetes and just had to report the findings…
Along the lines of a previous post, I’ve always subscribed to the idea that a balanced…
Ok, I’ve come back from a game of tennis and I wanted to make a couple…
just thought I’d post this to stimulate discussion and see what others think. I’m fascinated by…
I just came across this way to explain why repetition is such an important part of…
The stomach is the major consumer of blood outside of exercise because it takes a lot…
End of content
End of content
Get My free guide to
Subscribe to the newsletter so you never miss out on product updates, insider tips, free webinars, and more!