Getting healthy shouldn’t feel like work
I just had a game of tennis. Chatting with my tennis buddy afterwards we were talking…
activity | anxiety | brain | compete | competing | competition | depression | general health | Make you strong | migraine | nerves | spectacular performances | sport | Strategy | stress
Think clearly: Warm up your brain
Yes I believe you really do need to warm up your brain if you want to…
compete | competing | competition | Follow your dreams | Learning | Make you strong | pressure | spectacular performances | sport | Strategy | stress
How do you perform well where it counts?
Have you ever met some one who doesn’t look like much but can whoop your arse?…
general health | Life advice | lifestyle | play | pressure | sleep | steps | stress | Well being
Relax your way to health
Okay, now I think it’s time to talk about an idea I’ve been nurturing for a…
View learning as an investment
I realised something while chatting with a friend recently. I really like the concept of investing…
how to train when time is tight
Quality over quantity is always my first focus in anything I do and exercise is no…
cells | coaching | compete | competing | competition | Learning | spectacular performances | sport | training
How to Grow a Super-Athlete
A while ago an article really inspired me because it explained very clearly why people who…
How fast can you react?
t’s all well and good being fit enough to last a match or fast enough to…
Changing Tastes
once again I’ve stumbled across a fascinating article that inspired me to write. Let’s see how…
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Achieving your goals means being good at fixing mistakes
I just had to write about this presentation I just watched by Jeff Hawkins founder of…
Hitting from the shoulder helps ground strokes
I love experimenting while I play a sport. It teaches me about my body and hopefully…
activity | cancer | cells | CHD | cholesterol | diabetes | general health | insulin resistance | metabolism | obesity | play | pre-diabetes | steps | weight loss
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings…
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Can we both enjoy our meals more, and become healthier?
Along the lines of a previous post, I’ve always subscribed to the idea that a balanced…
Learning from just one session of tennis
Ok, I’ve come back from a game of tennis and I wanted to make a couple…
Are there 3 angles to being healthy and fighting the ageing process?
just thought I’d post this to stimulate discussion and see what others think. I’m fascinated by…
coaching | compete | competing | competition | Education | Learning | memory | Physical Education | play | Strategy | training
Repetition: A key to learning
I just came across this way to explain why repetition is such an important part of…
Why do I get stomach pains when I exercise?
The stomach is the major consumer of blood outside of exercise because it takes a lot…
Don’t let age slow you down
I’ve been reading through the articles over at rosstraining.com and been absolutely engrossed. So I checked…
Understanding individual uniqueness and complexity is the only true way to finding permanent solutions
That’s a pretty bold statement and yet for me it’s always the one that’s always held…
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Does your lifestyle make you thrive?
My experience of people talking about health is that you can either be happy or healthy….
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