What do you want to develop?
Fit2Thrive is all about taking each moment and each day as an opportunity to learn and to grow. This self development section is provided a place to start or continue that daily journey.
What do you want to learn about today?
Key articles
If you have only a little time and energy and want to learn these are the key areas to focus on if you want to get the best out of Fit2Thrive
Holidays
Enjoy the best holidays ever Are your holidays always the best they can be? Join me on a journey learning…
Colin Chambers
How exercise improves your health
For years we have been told that exercise is good for us. Now the evidence is becoming indisputable. Being inactive…
Colin Chambers
The Road to Christmas
Have the best Christmas ever while getting healthier at the same time. I know, that sounds impossible but I’ve been…
Colin Chambers
Walking
We all know that walking is good for us yet most people do not walk much and certainly not enough…
Colin Chambers
Theory
There is so much to learn just pick a topic to learn about and see where it leads. What do you want to learn about?
Ageing well requires staying fit
Ageing is many peoples greatest fear because many believe that to age is to wane, that life doesn’t get any…
Colin Chambers
Battling Cancer through exercise
The basic concept in this blog is that ‘fitness is the absence of disease’. It is widely recognised that the…
Colin Chambers
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings of the major study…
Colin Chambers
How exercise improves Heart Disease risk
The article challenges the standard explanation that high cholesterol levels are the main cause of heart disease. The author discusses…
admin
How exercise improves your health
For years we have been told that exercise is good for us. Now the evidence is becoming indisputable. Being inactive…
Colin Chambers
How to help Dementia and Alzheimers
Lack of physical activity is now accepted as a serious health risk and the evidence shows that our brains need as much…
Colin Chambers
How to lose weight
It is not how much weight we lose that matters but how we lose weight Fit2Thrive Over the years like…
Colin Chambers
Injury: Correcting impaired cells
The pressures of life make us and they break us Fit2Thrive Injury is unfortunately a normal fact of life. Some…
Colin Chambers
Low Back Pain
I find Dr Mike Evans presentations excellent. Back problems often come when the infrastructure of the back doesn’t work as…
Colin Chambers
Obesity: What you can do
Why is obesity prevalent now compared to 100 years ago or 1,000? and why is it also prevalent in the…
Colin Chambers
Rehabilitating a sprained ankle
So I sprained my ankle quite badly way back on August 10th this year. I’ve sprained my ankles a ton…
Colin Chambers
Sleep: Natures maintenance cycle
Sleep is fundamental to health and any form of successful happy life yet we neglect it all the time and…
Colin Chambers
Tackling Diabetes through exercise
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then I have spent a…
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The brain
The brain is just the most fascinating thing in the world, at least it is to me. Carl Sagan famously…
Colin Chambers
The effect of Exercise on humans
Exercise done right has so many benefits to the human organism it is impossible to list them all in one…
Colin Chambers
Vision
Vision is such a complex and incredibly useful gift and we are still learning so much about how it actually…
Colin Chambers
Practice
Life is complicated and our learning is never finished. The fun therefore is in constantly learning new ways to enjoy the journey.
Days out
Getting out and visiting places is what humans are designed to do which is why we are called hunters and…
Colin Chambers
Diet: Food and drink
Daily life revolves around food in every culture yet the menu varies across the world from the Mediterranean to North…
Colin Chambers
Hobbies: Passtimes
You mya have heard of the proverb “All work and no play makes Jack a dull boy.” anon Hobbies are…
Colin Chambers
Holidays
Enjoy the best holidays ever Are your holidays always the best they can be? Join me on a journey learning…
Colin Chambers
I want to be a pilot!!! Duxford Airshow 2015
Today’s adventure is the amazing day we spent at the Battle of Britain air show at Duxford imperial war museum…
Colin Chambers
Parent workouts
As a parent, you may feel like you have very little free time, barely any money, and are always exhausted.…
Colin Chambers
Parks
Parks are a great place to spend time either on you own or with family and friends. From local, adventure…
Colin Chambers
Play: The fun behind good health
Good health is about being happy because being unhappy affects you whether you realise it or not. I say this…
Colin Chambers
The Road to Christmas
Have the best Christmas ever while getting healthier at the same time. I know, that sounds impossible but I’ve been…
Colin Chambers
Travel: The great migration
Travel is about holidays, days out, hiking, business trips. In nature this is called migration. Travel is good for you,…
Colin Chambers
Walking
We all know that walking is good for us yet most people do not walk much and certainly not enough…