Make the best of what you have

Fit2Thrive is about the study of human nature to explore human potential. When asking asking questions such as:

  • Is greatness born or made?
  • Does nature or nurture determine your potential?

At Fit2Thrive your potential is considered both nature and nurture. You are given what you are given and you make the best of it. 

Self development therefore requires that you follow the same path as all others who have achieved their potential by making the best of what you have by putting the effort and study necessary into achieve your potential.

What do you want to develop?

Fit2Thrive is all about taking each moment and each day as an opportunity to learn and to grow. This self development section is provided a place to start or continue that daily journey. 

 

What do you want to learn about today?

Theory

There is so much to learn just pick a topic to learn about and see where it leads. What do you want to learn about?

Featured image for “Ageing well requires staying fit”

Ageing well requires staying fit

Ageing is many peoples greatest fear because many believe that to age is to wane, that life doesn’t get any…

Colin Chambers

Featured image for “Battling Cancer through exercise”

Battling Cancer through exercise

The basic concept in this blog is that ‘fitness is the absence of disease’. It is widely recognised that the…

Colin Chambers

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Can you reverse insulin resistance

I read an article Insulin resistance and pre diabetes and just had to report the findings of the major study…

Colin Chambers

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Genes and Genetics

The way Genes and Genetics are perceived in current culture is that they are god-like elements that determine our fate…

Colin Chambers

Featured image for “How exercise improves Heart Disease risk”

How exercise improves Heart Disease risk

The article challenges the standard explanation that high cholesterol levels are the main cause of heart disease. The author discusses…

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Featured image for “How exercise improves your health”

How exercise improves your health

For years we have been told that exercise is good for us. Now the evidence is becoming indisputable.  Being inactive…

Colin Chambers

Featured image for “How to help Dementia and Alzheimers”

How to help Dementia and Alzheimers

Lack of physical activity is now accepted as a serious health risk and the evidence shows that our brains need as much…

Colin Chambers

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How to lose weight

It is not how much weight we lose that matters but how we lose weight Fit2Thrive Over the years like…

Colin Chambers

Featured image for “Injury: Correcting impaired cells”

Injury: Correcting impaired cells

The pressures of life make us and they break us Fit2Thrive Injury is unfortunately a normal fact of life. Some…

Colin Chambers

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Low Back Pain

I find Dr Mike Evans presentations excellent. Back problems often come when the infrastructure of the back doesn’t work as…

Colin Chambers

Featured image for “Obesity: What you can do”

Obesity: What you can do

Why is obesity prevalent now compared to 100 years ago or 1,000? and why is it also prevalent in the…

Colin Chambers

Featured image for “Rehabilitating a sprained ankle”

Rehabilitating a sprained ankle

So I sprained my ankle quite badly way back on August 10th this year. I’ve sprained my ankles a ton…

Colin Chambers

Featured image for “Sleep: Natures maintenance cycle”

Sleep: Natures maintenance cycle

Sleep is fundamental to health and any form of successful happy life yet we neglect it all the time and…

Colin Chambers

Featured image for “Tackling Diabetes through exercise”

Tackling Diabetes through exercise

At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then I have spent a…

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Featured image for “The brain”

The brain

The brain is just the most fascinating thing in the world, at least it is to me. Carl Sagan famously…

Colin Chambers

Featured image for “The effect of Exercise on humans”

The effect of Exercise on humans

Exercise done right has so many benefits to the human organism it is impossible to list them all in one…

Colin Chambers

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Vision

Vision is such a complex and incredibly useful gift and we are still learning so much about how it actually…

Colin Chambers

Practice

Life is complicated and our learning is never finished. The fun therefore is in constantly learning new ways to enjoy the journey.

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Days out

Getting out and visiting places is what humans are designed to do which is why we are called hunters and…

Colin Chambers

Featured image for “Diet: Food and drink”

Diet: Food and drink

Daily life revolves around food in every culture yet the menu varies across the world from the Mediterranean to North…

Colin Chambers

Featured image for “Hobbies: Passtimes”

Hobbies: Passtimes

You mya have heard of the proverb “All work and no play makes Jack a dull boy.” anon Hobbies are…

Colin Chambers

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Holidays

Enjoy the best holidays ever Are your holidays always the best they can be? Join me on a journey learning…

Colin Chambers

Featured image for “How do humans learn?”

How do humans learn?

If like me you love to learn then you’ve probably asked yourself many times how you actually learn anything. What…

Colin Chambers

Featured image for “I want to be a pilot!!! Duxford Airshow 2015”

I want to be a pilot!!! Duxford Airshow 2015

Today’s adventure is the amazing day we spent at the Battle of Britain air show at Duxford imperial war museum…

Colin Chambers

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Parent workouts

As a parent, you may feel like you have very little free time, barely any money, and are always exhausted.…

Colin Chambers

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Parks

Parks are a great place to spend time either on you own or with family and friends. From local, adventure…

Colin Chambers

Featured image for “Play: The fun behind good health”

Play: The fun behind good health

Good health is about being happy because being unhappy affects you whether you realise it or not. I say this…

Colin Chambers

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The Road to Christmas

Have the best Christmas ever while getting healthier at the same time. I know, that sounds impossible but I’ve been…

Colin Chambers

Featured image for “Travel: The great migration”

Travel: The great migration

Travel is about holidays, days out, hiking, business trips. In nature this is called migration. Travel is good for you,…

Colin Chambers

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Walking

We all know that walking is good for us yet most people do not walk much and certainly not enough…

Colin Chambers