Holidays
Enjoy the best holidays ever
Are your holidays always the best they can be?
Join me on a journey learning how to combine getting fit and healthy while having a fantastic time on holiday creating the best memories of the year
The point of this series is to show that small things you do every day can make the bigger things easier, even your holidays.
Living your best life comes from your daily habits so, why not spend your year preparing for the best part of it, your holiday.
You have everything you need
The small things that you do every day can make the bigger things easier.
Where do you find the time, money and energy to do this preparation?
From your every day life. Don't need extra activities like gyms and diets.
Simply invest in learning how you work and how to put that knowledge into practice so that you can have better holidays.
Self development
An opportunity to put into practice all the learning and new habits you have been developing over the year
Aims and teaching points
From this short course you will learn.
- What can you learn from a holiday?
- How can you grow from a holiday?
- How recreation affects you
- How days out affect you
- How holidays affect homeostasis (balance) and health
Theory
Practice
Your habits are your future
Living your best life comes from your daily habits. So, why not spend your year ensuring you are at your best when you experience the best part of it, your holiday,
The holiday series are about how to hit the targets we know we need to hit while living our busy modern lives.
How do you achieve goals like 10k steps, 5 fruit day and loads of veg. How do you actually do it in a busy live
Live a life that heals you
Enjoy lifes moments
The memories we have of our holidays are determined by how we choose to spend that time.
Holiday adventures are good for you
The thing about life is that time is passing whether we like it or not and the only choice we have is how we spend that time.
Holidays are an opportunity to combine getting fit and healthy while having a fantastic time.
I use them to make fantastic memories that last a life time but also have a lot of active, playful and fun.
Use holidays to put into practice all the learning and new habits you have been developing over the year.
Weymouth 2015
The jurassic coast
- Jellyfish and Castles
- Exploring Durdle Door and Portland
- Beach, sea life centre & Portland bill
- Swans and beaches
- Towers, Beach life, wet feet and more Jelly fish
Porthcurno 2023
Exploring the Cornish coast
- Sand, sea and sightseeing
- Sun, beaches and rockpools
- Pedn Vounder Beach, Minack Theatre & Lands End
- Undersea cables, Penzance and searching for dolphins
- St Ives, epic rockpools and more beaches
Live a Fit2Thrive lifestyle
All other approaches to lifestyle ignore who you are and the life you have.
So they cannot get you where you want to be with what you have.
