Enjoy the best holidays ever

Are your holidays always the best they can be?

Join me on a journey learning how to combine getting fit and healthy while having a fantastic time on holiday creating the best memories of the year

The point of this series is to show that small things you do every day can make the bigger things easier, even your holidays.

Living your best life comes from your daily habits so, why not spend your year preparing for the best part of it, your holiday.

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You have everything you need

The small things that you do every day can make the bigger things easier.

Where do you find the time, money and energy to do this preparation?

From your every day life. Don't need extra activities like gyms and diets.

Simply  invest in learning how you work and how to put that knowledge into practice so that you can have better holidays.

Self development

An opportunity to put into practice all the learning and new habits you have been developing over the year

Aims and teaching points

From this short course you will learn.

  • What can you learn from a holiday?
  • How can you grow from a holiday?
  • How recreation affects you
  • How days out affect you
  • How holidays affect homeostasis (balance) and health

Theory

Expand your mind

Practice

Expand your horizons

Your habits are your future

Living your best life comes from your daily habits. So, why not spend your year ensuring you are at your best when you experience the best part of it, your holiday,

The holiday series are about how to hit the targets we know we need to hit while living our busy modern lives.

How do you achieve goals like 10k steps, 5 fruit day and loads of veg. How do you actually do it in a busy live

Live a life that heals you

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Enjoy lifes moments

The memories we have of our holidays are determined by how we choose to spend that time.

Holiday adventures are good for you

The thing about life is that time is passing whether we like it or not and the only choice we have is how we spend that time.

Holidays are an opportunity to  combine getting fit and healthy while having a fantastic time.

I use them to make fantastic memories that last a life time but also have a lot of active, playful and fun.

Use holidays to put into practice all the learning and new habits you have been developing over the year. 

Weymouth 2015

The jurassic coast

  1. Jellyfish and Castles
  2. Exploring Durdle Door and Portland
  3. Beach, sea life centre & Portland bill
  4. Swans and beaches
  5. Towers, Beach life, wet feet and more Jelly fish
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Porthcurno 2023

Exploring the Cornish coast

  1. Sand, sea and sightseeing
  2. Sun, beaches and rockpools
  3. Pedn Vounder Beach, Minack Theatre & Lands End
  4. Undersea cables, Penzance and searching for dolphins
  5. St Ives, epic rockpools and more beaches
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Live a Fit2Thrive lifestyle

All other approaches to lifestyle ignore who you are and the life you have.

So they cannot get you where you want to be with what you have. 

Fit2Thrive does

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