The six principles of a happy, healthy lifestyle

Requirements

• No prior health knowledge is required or assumed
• The course takes about 2 hours to complete.
• An interest in improving your health

Description

This short course introduces newcomers to the six principles of a happy, healthy lifestyle

Providing an introduction to how the Fit2Thrive process works to understand your human nature by exploring the wonder of your cells and organs and everything else that makes up you and your life.

It will guide you through the basic process of having better holidays by teaching you about the basic everyday processes that our cells do to support our lives and the activities that make them up.

You will learn the six principles that are key to a life well lived, starting from the most essential aspects of life, which are cells and the critical biological principle that all life depends on to bring order and balance, better known as “Homeostasis”.

You will work through the Weymouth holiday series to learn how to apply Fit2Thrive principles to make the best of various situations. You will see how beginner, intermediate and advanced learners can all benefit from the same situation, as there is always something to learn.

This is a module introducing self-learners to the wonder of their cells. The overall process is about learning how to build a healthy, happy lifestyle by working through your bucket list of dreams,

This course is part of a wider knowledge base provided by other courses. The other courses help build movement into our lives and reduce the risk of disease. I don’t yet know what to charge for the course; I want people to know what I’ve known for decades.

3 Levels of a happy healthy lifestyle:

Theory and practice are very complex topics on their own, so to make them more manageable at Fit2Thrive, we use levels known as levels of complexity. There are 3 levels of complexity, beginning with the smallest and simplest at level 1, going up to the largest and most complex at level 3. The levels are:

• Level 1: Maintaining balance over time
• Level 2: Build on level 1. Learn how cells maintain their balance over time
• Level 3: Understand the pressures life exerts on cells and fun ways to exert the correct pressures to help your cells maintain balance over time

Learn to harness the untapped potential in your daily life including:

• Why playing with your family is the best family workout.
• How parenting can improve your health
• How lessons from your commute can improve your holidays
• Why day trips are good for you.
• How Sightseeing is good for.
• Why you should train for your holidays
• How to Let fun be your fuel

3 Keys to Success:

1. Dreams.
2. Challenges
3. Solutions.

What you will learn

• How to apply theory and practice on a daily basis
• Why a change in activity can help restore your mind
• Why taking a moment to relax is worth the effort
• Why understanding your individuality makes your days better
• Why learning about a neighbourhood requires you to explore
• Why varying your movement patterns balances the pressures on your body
• Why having fun is good for your health

By understanding the impact of our lives on our bodies and its ecosystem, we can learn to take better care of them. By doing the things we love and learning how to keep our balance at the same time, we can then enjoy the things that keep us healthy.

Learn how to overcome the challenges that prevent you improving your lifestyle including:

• overuse injuries,
• finding the time to fit things in 
• the money to afford it
• tiredness
• lack of motivation.

Common Questions Answered:

• How do I find the time?
• How can I afford to focus on my health?
• Will it be enjoyable?
• How do I stick to the process when I have too much on?
• Can I work on my lifestyle any where I want?

In this course you will learn a simple approach that helps you break down complex theory and practice into small steps that become a small piece of a larger puzzle that you complete over time. The focus of this course is to help you get started and build knowledge so you can direct your future and mould your habits and life instead of mindlessly following an opaque doctrine.

Stop putting up with a lifestyle that doesn’t fit you. Let the Fit2Thrive process guide your journey to the lifestyle you have always dreamed of. It is a path full of effort and challenges but when you are enjoying the journey the process becomes a pleasure.

Enrol now.