We all know that walking is good for us yet most people do not walk much and certainly not enough to benefit their health. Many people do not realise just how much they enjoy it.
This page gives you many ideas to help you explore the world around you and find how walking can work for you and make your life that bit better.
Further references
- CDC US Center for disease control
- Physical activity: Collection of resources related to physical activity
- Walking: Collection of resources related to walking
- Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities The goal is to increase walking by working together to increase access to safe and convenient places to walk and wheelchair roll and to create a culture that supports walking for all Americans.
- How much physical activity do older adults need?
- America walks. The US national voice for public spaces that allow people to safely walk and move.
