Jamie Oliver: The Naked Chef
Jamie Oliver has been encouraging people to cook for nearly two decades. As a celebrity chef,…
Katy Bowman: Nutritious Movement
Katy Bowman has been encouraging people to move more for over a decade. She grew up…
ageing | cancer | CHD | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | Reviews | Teacher | vascular diseases
Book review: Physical Activity and Health The evidence explained: Second edition (Adrianne E. Hardman and David J. Stensel)
I was lucky enough to be lectured by Adrianne Hardman at Loughborough University during my degree….
Days out | Everyday adventures | history | metabolism | steps | vision
Stowe House and gardens are a healthy day out
Do you struggle to get to the gym or stick to your diet? Are you too…
Why Days out and holidays are great excuses to walk
When you think of walking you don’t automatically think of holidays or days out wandering around…
Why exploring a neighbourhood is the best way to learn about it.
Do you really know what your neighbourhood is like? Do you know where the nice bits…
Cornwall holiday 2023: Porthcurno: Day 1 Saturday
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
Cornwall holiday 2023: Preparation
Introduction We have just come back from a wonderful holiday in the lovely village of Porthcurno…
Gullivers Dinosaur and Farm park: Part 2 The Farm
We carried on round the park and came to Gully’s farm. Nate was instantly impressed because…
Adventures | Family fun | Follow your dreams | Fun | Holidays | parenting | Water | Weymouth | Wildlife
Holiday adventures in Weymouth (Day 5): Towers, Beach life, wet feet and more Jelly fish
This is the story of how I combined getting fit and healthy while having a fantastic…
Adventures | Family fun | Follow your dreams | Fun | Hiking | Holidays | Theme parks | Water | Weymouth | Wildlife
Holiday adventures in Weymouth (Day 4): Swans and beaches:
This is the story of how I combined getting fit and healthy while having a fantastic…
Adventures | Family fun | Follow your dreams | Hiking | Holidays | Parks | Theme parks | Water | Weymouth | Wildlife
Holiday adventures in Weymouth (Day 3): Beach, sea life centre & Portland bill
This is the story of how I combined getting fit and healthy while having a fantastic…
Adventures | Family fun | Follow your dreams | Hiking | Holidays | Water | Weymouth
Holiday adventures in Weymouth (Day 2): Durdle Door and Portland
This is the story of how I combined getting fit and healthy while having a fantastic…
Adventures | Family fun | Follow your dreams | Hiking | Holidays | Water | Weymouth | Wildlife
Holiday adventures in Weymouth (Day 1): Jellyfish and Castles
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
Santa and Hatton country park Christmas fayre
Getting out in the holiday season is an excuse for fun and for movement. This picture…
Days out | Follow your dreams | Kids | parenting | Parks | steps | Theme parks
Daddy, I want to see some Dinosaurs!!!!
The trip today was round the corner to the dino world part of gulliver land in…
Cooking | Days out | Diet | Follow your dreams | Food | Hiking | Make you strong | parenting | Parks | steps
Fun, food and frolics: How to stimulate your metabolism while you chow down
Another thing you do on holiday is eat out isn’t it. In fact it can easily…
Days out | Follow your dreams | Hiking | Parks | steps
Hidden adventures: Exploring Rushmere park
What do you do on holiday? Find places to play and places to eat right. And…
Days out | Everyday adventures | history | Parks | steps | Theme parks
The day I learned my grandad worked with a genius
It’s not everyday that you find out that your grandad worked alongside a world renowned genius….
Follow your dreams | parenting | Parks | sport | steps
The World Cyclocross Championships Workout
Parent workouts simply means fitting your workout within your normal parenting day instead of trying to fit…
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