Travel is about holidays, days out, hiking, business trips. In nature this is called migration.

Travel is good for you, it broadens the mind, body and soul and has huge health benefits. We are built to move to migrate with the food and resources just like all other animals.

Therefore we are built to move and our bodies have evolved to expect and require movement to function properly. Therefore travel is a natural part of live and is a fantastic way to build movement into our lives but how we move is everything. We need good movement habits not bad habits so in this topic we discuss good and bad habits and look at ways to build more movement into your day through travel in all its forms.

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