Below you'll find a list of all posts that have been categorized as “shorts”
Enjoyment is so important because research shows time and again that people who achieve their goals and stick at things when the going gets tough, find a way to enjoy the process. By doing this they focus less on the end goal and more on the steps toward it as they learn to enjoy the process of doing what is …
Do you know how you move? That’s a bit of a strange question isn’t it, I mean how often do you think about how you move? Isn’t it just a way to get from A to B? Well, not exactly. In fact, every movement you make has an impact on you as an organism as a whole and also in …
Do you really know what your neighbourhood is like? Do you know where the nice bits are that you would enjoy spending time in and wandering around? For years I have to confess that I didn’t and I missed out out on so much because of my ignorance. These days I have learnt to make a point of getting off …
Life is busy isn’t it. It is so easy to get caught up in the hustle and bustle of everyday life whether it’s work or kids or keeping up with friends. Being busy is part of our culture and taking time to do nothing but relax is not. That’s a generalisation but if you ever feel like you do not …
How often do you feel exhausted and lack energy despite having spent a long time sat down not really doing anything physical? I bet it is quite often as it happens to us all. How often do you wish you were able to get your energy back? For years I was looking for the answer to this question and as …