Dealing with stomach pains from dehydration
A problem with eating certain types of foods is pain in my stomach during or particularly…
activity | Cooking | obesity | weight loss
How to lose weight: It’s not what you eat but the way that you eat it.
An important reason I find it easy to keep my weight down is that the way…
How to exercise more in normal life. Toddlers and Ikea part two
Following up last week’s visit we went back today to get one of the items we…
activity | Grand Slams | sport | tennis
Australian Open: Roger Federer v Andy Murray thoughts
I listened to the match and just watched it when I got home. I heard all…
Australian Open: Heat is not the primary problem
A timely piece by tennis commentator Richard Evans named Heat is not the primary problem  touches on the…
Get fit by doing the things you love
The point of Fit2Thrive is to make you fit enough to chase what makes you happy….
activity | cells | diabetes | general health | insulin resistance | key posts | movement | obesity
Managing Diabetes through Physical Activity
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then…
activity | Grand Slams | sport | tennis
What is the fan slam?
The fan slam is attending all four tennis grand slam events, preferably in one year. It’s…
Trust me I’m a doctor: caffeine and migraine
I’ve been wanting to share this for a few months. Now that I have started some…
Roger Federer coaching setup
I hadn’t realised that Roger has a similar setup to the rest of the top 4….
Book Review: The Court Jester by Mansour Bahrami
A fascinating read. I had absolutely no idea who Mr Bahrami was before I read the…
Problems of inflammation
Inflammation is quickly becoming linked with just about every major disease and for good reason because it is…
activity | competition | politics | sport | tennis
Sexism or Professionalism?
Martina Navratilova feels sexism is still rampant in tennis. I can see her point but don’t…
activity | brain | general health | insulin resistance | migraine | mind | nutrition | recover
How Much Glucose Does Your Brain Really Need?
I understand that our brains can only obtain energy from sugar. The can’t get it from…
Let’s Make our Day Harder
Loving these videos from Mike Evans. He just seems to say it so well.
23 and 1/2 hours: What is the single best thing we can do for our health?
See how quickly you can guess what Mike Evans is talking about. An excellent video that…
Exercise produces immediate changes to DNA
Just had to log this nugget. Exercise actually produces immediate changes to DNA. The amount of detail…
Obesity: What you can do
Why is obesity prevalent now compared to 100 or 1,000 years ago? And why is it…
Real running in a fake world!
Got to get me one of these omni machines reported in real running ina a fake world!
New evidence that exercise produces cancer fighting chemicals
I found this a while ago and just came across it again. A study has found…
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