Let’s Make our Day Harder
Loving these videos from Mike Evans. He just seems to say it so well
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Running or just moving. What is most important to losing weight?
The question for this article is whether losing weight requires you to run or should you…
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1 mile a day burns how much fat in a year?
If you’re like me, you like to know basic statistics that help you understand the bigger…
Basic movement patterns
It’s just occurred to me that I may have a way of expressing my view that…
Australian Open: Heat is not the primary problem
A timely piece by tennis commentator Richard Evans named Heat is not the primary problem touches on the…
- activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
Problems of inflammation
Inflammation is quickly becoming linked with just about every major disease and for good reason because it is…
