Australian Open Final Review: Wawrinka v Nadal
What an amazing final it was. I know it wasn’t such an epic on court. More…
Your best coach on court is your last mistake
This is just a perfect quote so I wanted to keep it for later. The full…
activity | Cooking | obesity | weight loss
How to lose weight: It’s not what you eat but the way that you eat it.
An important reason I find it easy to keep my weight down is that the way…
How to exercise more in normal life. Toddlers and Ikea part two
Following up last week’s visit we went back today to get one of the items we…
Australian Open 2014: Gigor Dimitrov v Rafael Nadal Highlights
I just watched the fantastic highlights of Gigor Dimitrov v Rafael Nadal at the Australian Open 2014. I…
Toni Nadal Previews Roger v Rafa – 2014 Australian Open
Just had to record this interview. I haven’t seen many interviews from Toni. I’m fascinated given…
Winning at the Net: Great Net Positioning
Continuing the series teaching you how to dominate the net by online tennis instruction check out…
What can snooker teach us about obesity? Yes, it might actually have health benefits part three
If you haven’t already, read part one and part two Ronnie O’Sullivan is an amazing player just with his…
Winning at the Net: Stop framing volleys
I follow a bunch of on online tennis coaches and I’m really glad I do. I…
hobbies | sport | weight loss
What can snooker teach us about obesity? Yes, it might actually have health benefits part two
Pool or snooker are activities most people can enjoy because they have low demands on physical fitness. That’s a very good thing because many who struggle with their weight do so because they can’t relate to the role models out there.
Weight Loss: Losing weight is like paying off a loan: part two
In part one, I introduced the idea that excess weight is energy loaned to you, representing…
activity | Grand Slams | sport | tennis
Australian Open: Roger Federer v Andy Murray thoughts
I listened to the match and just watched it when I got home. I heard all…
What can snooker teach us about obesity? Yes, it might actually have health benefits part one
Snooker is probably the last sport that you would consider to be in any way healthy, let alone teach you anything weight loss or how to prevent obesity. I was so surprised when I realised something fundamental about snooker.
I cannot name a single snooker number one or world champion that had serious trouble with their weight during their triumphs.
Find out why I think this happens and how it can help you in part one of three.
Weight Loss: Losing weight is like paying off a loan: part one
Ok, this is a chance to have, hopefully, a little fun by looking at the challenge…
DNA | evolution | genetics | Virtual body
Gene Experiment
Here is another approach to exploring horizontal gene transfer If you have created some simple bacteria in…
Get fit by doing the things you love
The point of Fit2Thrive is to make you fit enough to chase what makes you happy….
biology | compete | competing | competition | DNA | ecosystems | evolution | immunity | steps
The Plague and the benefits of Horizontal Gene Transfer
How do you express the concept of Horizontal Gene Transfer in a way most people could understand and…
Australian Open: Heat is not the primary problem
A timely piece by tennis commentator Richard Evans named Heat is not the primary problem touches on the…
Australian Open: Quartfinal preview Dominika Cibulkova v Simona Halep
A great win for Cibu against Maria. Really happy for her to make the quarters. She…
Australian Open: Great interview with Roger Rasheed: Kia Open Drive
I’ve been wondering what Roger Rasheed is like. The coach of Grigor Dimitrov has worked with…
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