how to train when time is tight
Quality over quantity is always my first focus in anything I do and exercise is no…
cells | coaching | compete | competing | competition | Learning | spectacular performances | sport | training
How to Grow a Super-Athlete
A while ago an article really inspired me because it explained very clearly why people who…
How fast can you react?
t’s all well and good being fit enough to last a match or fast enough to…
Rating how you feel helps you train
I decided to put something up here about RPE scales. These are the standard in measuring…
Changing Tastes
once again I’ve stumbled across a fascinating article that inspired me to write. Let’s see how…
Business | compete | competing | competition | Follow your dreams | spectacular performances | sport | success | weight loss
Achieving your goals means being good at fixing mistakes
I just had to write about this presentation I just watched by Jeff Hawkins founder of…
Stretching is best after exercise
Fantastic, Finally I don’t feel like the only person to understand that the research on stretching…
brain | cells | cholesterol | Education | general health | Learning | memory | Physical Education | Strategy
Cholesterol improves memory and learning
Well, here’s something new to me: The idea that cholesterol is important in brain function. I’m…
Hitting from the shoulder helps ground strokes
I love experimenting while I play a sport. It teaches me about my body and hopefully…
Is it exercise or vitamin d that helps fight cancer?
I’ve just been reading a fascinating article at http://wholehealthsource.blogspot.com/2008/06/more-fat-soluble-vitamin-musing.html which in part makes a case for low levels…
Engineering and evolution
Wow, I’ve just finished watching this presentation by Robert Full to TED. http://www.ted.com/index.php/talks/robert_full_on_engineering_and_evolution.html This is a…
activity | cancer | cells | CHD | cholesterol | diabetes | general health | insulin resistance | metabolism | obesity | play | pre-diabetes | steps | weight loss
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings…
cells | competing | moments | play | weight loss
Can we both enjoy our meals more, and become healthier?
Along the lines of a previous post, I’ve always subscribed to the idea that a balanced…
Learning: Should you give a concrete example or an abstract one?
I was just thinking about something I recently read and thought, “Damn it, I should put…
Are we supposed to eat much dried food?
Random question I know but I like to look at things from all angles. So what…
Learning from just one session of tennis
Ok, I’ve come back from a game of tennis and I wanted to make a couple…
Are there 3 angles to being healthy and fighting the ageing process?
just thought I’d post this to stimulate discussion and see what others think. I’m fascinated by…
activity | cells | competing | diabetes | general health | insulin resistance | movement | pre-diabetes | recover
Insulin resistance affects two thirds of the human body. Is there a simple effective treatment?
Ok I’m amazed again. I know it’s abit geeky but I’m just fascinated about the human…
biology | cells | metabolism | science
Bacteria and Cells are the Biological equivalent of a car the size of a pin head
I’ve been meaning to add a post up here that talks about bacteria and cells. I…
coaching | compete | competing | competition | Education | Learning | memory | Physical Education | play | Strategy | training
Repetition: A key to learning
I just came across this way to explain why repetition is such an important part of…
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