view of elephant in water

Living a healthy life. It’s survival of the fittest

Colin Chambersactivity, competing, evolution, general health, lifestyle, pressure, Well being Leave a Comment

I’ve spent my life learning how to balance lifestyle with health. Everything I learn points to being active on a mental, physical and spiritual level. The activity forces you to grow. The lack of it leaves you to decay.I’ve been struggling with the common assumption that health comes from what you eat not what you do. It’s the message you …

ethnic parents raising cheerful girl on tree farm roadway

Does your lifestyle make you thrive?

Colin ChambersFollow your dreams, Fun, lifestyle, moments, play, sleep, spectacular performances, Well being Leave a Comment

My experience of people talking about health is that you can either be happy or healthy. Pick one. My view is that you can have both. You are also generally told that the modern way is bad. The attitude is ‘don’t live in the present, live in the past. It’s much better for you.’ This advice frustrates me because it’s …