The trip today was round the corner to the dino world part of gulliver land in Milton Keynes. It was a nice sunny day (pretty windy though ) so my wife sold it to me as an outdoor park full of dinosaurs rides and a farm. Gullivers Dinosaur and farm park was £9 each for entry, even for our 3 …
Fun, food and frolics: How to stimulate your metabolism while you chow down
Another thing you do on holiday is eat out isn’t it. In fact it can easily take up a few hours each day so it’s great if you can really maximise the fun involved. Though meal times are often situations which promote bad health and this can be exacerbated on holiday because they often put you in a situation where you are: …
Hidden adventures: Exploring Rushmere park
What do you do on holiday? Find places to play and places to eat right. And the places to play often involve plenty of Well what do you do during a normal working week? You don’t play much at work do you and you’re only good at what you do regularly so I like to use play each week and …
Why health is made at home and hospitals are for repairs
I just listened to a fascinating podcast episode called A Health-Creating Society. I’m shopping for new podcasts right now because while I love those I already have I like balance and different view points. The key take away resonates so clearly with all I have learnt over the years that I just had to share. health is made at home, hospitals …
Create your path: Invest in knowledge
If you want to create your dream lifestyle it’s really not that hard but it does take work and it is possible. You might think that the dream of a healthy happy life isn’t open to you but it is. For the same reason that a Lion doesn’t ponder its health as long as it just gets on being a Lion …
Taking time to live life will only inspire your work…
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How to achieve success: 21 amazing lessons
Fitness isn’t just about running or lifting weights. It’s about learning how to succeed at something. What makes one person fit may make another unfit or unhealthy. So fitness requires the right mindset for success and over the years I have been compiling a list of inspirational talks and lessons on the mindset required for success. I haven’t yet had …
train your mind to see the good in every situation
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The pressure is good for you
The pin came with an extra quote that I love “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure” – Peter Marshall” [from pinterest compete] [checkout pinterest]
Amy Clover: Strong Inside Out
Today I listened to Amy Clover with a very inspirational story but also an approach to wellness that I like a lot. One about focusing on enjoyment and accepting who you are. Not beating yourself up all the time to get to where you want to be. Learning to enjoy the process of gaining your health.
Cheap foods use sugar and fat to hide their lack of quality
We all know that in days gone by herbs and spices were used to hide the terrible flavour of rotten and poor quality foods. Have you ever realised that these days we do exactly the same but use sugar, salt and, fat and their modified brethren instead
3 things you can’t recover in life
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They are building a functioning physical 3D model of human muscle!!!
Last week I shared a wonderful article reporting that a working human muscle has been grown in the lab. I still genuinely wonder at the advances that occur in our time and I find that one find often leads to another. The article on medium referenced another describing the ongoing efforts to build a functioning model of human muscle so that we can …
Why shouldn’t I take supplements?
Most of the advice I see relates to why you should take vitamin supplements as if more must be better. The question you should really be asking is at what cost? Every action has consequences and do you really know the consequences when you pop that vitamin pill? Could you in fact be making yourself weaker
Lab-grown human tissue flexes its muscles for the first time
I just came across the article Lab-grown human tissue flexes its muscles for the first time and had to record it. I’ve held back from sharing my hard core body nerd fetish that you see on my other blogs create.fit2thrive.co.uk and colchambers.blogspot.co.uk but now I think I can safely share it.
How do I earn revenue from this blog so I can do a better job?
That is the question I keep asking myself. Both Google and Facebook do such a good job because they found ways to fund the work that was necessary to do a good job and the same applies to everyone else. So, I need to find a way to make this blog pay simply because that would mean I could spend …
Play Care
Tell me what you think of this phrase. We think of day care and we think of people taking care of our children or even as ourselves looking after our kids.
Why I know I get enough vitamins and what to do if I don’t
It occurred to me that most people think they need vitamins and blindly change their diet confident that it will make them feel better. The truth is usually that your body is wildly more complex than you probably realise so you often cause more harm than good.
3 reasons why I don’t suffer with pain!!!
I’m always fascinated with what each of us puts up with when other people don’t because we all make different decisions which lead to our different lives. One decision that I have always made is not to suffer with pain and today I realised that you might be interested in how I do that. So here goes….
Workout while learning
I’m pushing myself to produce a short course on metabolism because I want to produce it in a way that is new for me. I want to use video because I like the idea of going back to being a gym instructor and personal trainer. I can say so much more when I don’t have to write it down so …