A North Wales Escape – Why You Should Climb Snowdon
I Climbed a Mountain for the Memories I didn’t climb Snowdon to prove anything.Not to hit…
-
-
Why Brackmills Park Might Be the Best Kept Secret Near Northampton
Slowing Down, Getting Out, and Sharing More Often What a walk in the park reminded me…
-
Anglesey Adventures – How a Welsh Getaway Helped Me Heal
And why it might help you do the same Just before the summer holidays rolled in,…
-
competing | Follow your dreams | Life advice | Make you strong | movement | Physical Education | steps | Teacher | training
Bruce Lee: Expressing Human Potential Through Movement
Bruce Lee is an example of the strength you have if you are unapologetically you. Your…
-
Roadtrips, Energy, and the Real Meaning of Movement
This weekend, I took a roadtrip to Cambridge. No destination agenda. No productivity goal. Just movement….
-
You’re Always Ageing. But You Choose How.
Discover how to age well by investing in ancestral health, daily movement, and mindset shifts. Learn…
-
How My Love of Flying Became a Surprising Health Plan
What if the things you do for fun aren’t distractions from your health—but the very foundation…
-
Football as a Healing Hobby
Discover how football can support physical, mental, and emotional wellbeing through every stage of life. From…
-
Days out | Family fun | Flying | steps
Holmbeck farm 2016
I just came across these beautiful pictures from my first visit to Holmbeck Farm Airfield. It…
-
Book review: Transformer: THE DEEP CHEMISTRY OF LIFE AND DEATH by Nick Lane
Transformer is a fascinating book by Nick Lane explaining the chemistry involved in keeping cells alive….
-
bioelectricity | biology | cells | DNA | ecosystems | genetics | steps | Teacher | Virtual body
Nick Lane: Bio Chemistry
Nick Lane is a biochemist researching the chemical processes fundamental to life. He is currently Professor…
-
bioelectricity | biology | cells | DNA | ecosystems | genetics | steps | Teacher | Virtual body
Michael Levin: Bio Electricity
Dr Michael Levin has spent his career exploring the big questions surrounding what makes life think,…
-
bioelectricity | biology | cells | steps
Bio electricity
Bioelectricity is a well-established field that is growing in acceptance in common culture. From work by…
-
ecosystems | Physics | Space | steps
Is space an ecosystem?
The theory I have been building a theory of gravity for a long time now, and…
-
Jamie Oliver: The Naked Chef
Jamie Oliver has been encouraging people to cook for nearly two decades. As a celebrity chef,…
-
Institute of Human Anatomy
Presented by Johnathan, I find the Institute of Human Anatomy channel on YouTube to be a…
-
Book review: Immune: A journey into the system that keeps you alive – the book from Kurzgesagt
The immune system is just a true wonder of the universe and the authors at Kurzgesagt…
-
Katy Bowman: Nutritious Movement
Katy Bowman has been encouraging people to move more for over a decade. She grew up…
-
activity | ageing | cancer | CHD | cholesterol | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | steps | Teacher
Claude Bouchard Phd: Physical activity and Obesity
Over the three decades I have been researching health and wellness I have discovered many incredible…
-
activity | ageing | cancer | CHD | cholesterol | diabetes | general health | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | Reviews | steps | Teacher
Book review: Physical Activity and Health (2007) Claude Bouchard, Steven Blair, William Haskell
I have read so much over the years about the dangers of sedentary behaviour, but I…
End of content
End of content