“Lack of activity destroys the good condition of every human being while movement and methodical physical…
Source: The Lancet, 2012 The Global Problem Physical inactivity has become a worldwide pandemic, contributing to…
Myalgic Encephalomyelitis Explain what I know and what I have seen. Not one ME/CFS sufferer I…
The immune system is just a true wonder of the universe and the authors at Kurzgesagt…
For decades, I have seen evidence that governments are waking up to the notion that inactivity…
I have read so much over the years about the dangers of sedentary behaviour, but I…
A friend of mine ask me about GORD and I have to admit I had no…
I’ve always wanted to understand how the body works. The more I understand my body the…
Over time I am learning that I can’t prevent colds but I can make them infinitely…
My knee has been clicking a lot recently and so to reassure myself I had a…
Immunity is very much a hidden super power which we only really appreciate when we get…
Time is my enemy right now but I wanted to share the article how Abnormal metabolism…
I just listened to a fascinating podcast episode called A Health-Creating Society. I’m shopping for new podcasts…
This is a fascinating animation explaining natural killer cells. A crucial part of our immune system….
Workouts are how you get strong right? Wrong!!! Yep, despite all the emphasis on lifting weights,…
Cholesterol gets a lot of bad publicity but the truth is that it is an essential…
I’ve always wanted to learn about Tai Chi but never found the time. I saw a…
I saw the article Home schooled children leaner than traditionally schooled kids and just had to share…
This is the point that I start talking about the Sell Your Soul aspect that Cell…
The point of Fit2Thrive is to make you fit enough to chase what makes you happy….
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