How to lose weight: Be active, keep motivated and have fun
In other posts I’ve talked about the obvious, physical activity. It is key but I remember…
Feasts | obesity | road to christmas | steps | weight loss
Weight loss and Christmas. The food addicts guide to feasts part 2
This post follows on from part 1 Holiday health What I have learnt at these times of…
Weight loss and Christmas. The food addicts guide to feasts part 1
I am now living in that nice space where I don’t fear putting on weight simply…
Make christmas work for you!!!
So the festival is upon us. How much fun we will have? I like to make…
Is modern fruit really healthy?
A great article from paleodietlifestyle asks the question is modern fruit really healthy?. I have asked…
Simple lunches: Avocado, cherry tomatoes and pasta
My personal challenge. Find meals with vegetables as the main attraction that you want to eat…
Why a food addict can not go ‘Cold Turkey’
An important part of this blog is about my journey of self-discovery. I am figuring out…
Why only drinks that stimulate thirst are profitable
So I’ve had this niggling question for quite a while now. ‘Why do most drinks available…
Cooking | Feasts | Food | lifestyle | road to christmas
Pear poached in mulled wine with brandy sauce
Experimenting with food is what feasts like Christmas are made for. The beauty of feasts is…
Oyster mushrooms in garlic butter with roast vegetables
Ok, so the last couple of articles have been a bit intense. So I’m gonna lighten…
Cooking | Food | nutrition | obesity | road to christmas | weight loss
Hunger tips
Part of making food fun is banishing hunger. When I’m celebrating, say at Christmas, I want…
Baked fish with Roast Butternut Squash and Crushed cashews
ok, I won’t always talk about food but since you get 3 chances a day to…
Cooking | Feasts | Food | road to christmas
Lazy Roasting, my way
When I have zero time and zero energy, I often want comfort food, and to me,…
Cooking | Feasts | Food | obesity | road to christmas | weight loss
Accessorise your food
This blog is about bringing fun into life as much as possible. Exploring the ways you…
Cooking | DNA | ecosystems | Education | metabolism | nutrition | Strategy | Virtual body
An idea for modelling nutrition
My background is in human performance. I studied biology, psychology, sociology, and a lot of sports…
Come to the table: louise luiggi
Just finished reading "come to the table" by Louise Luiggi. Kat wanted to pop into borders…
Got some food to use up but don’t now the recipe? try supercook.com
Heard from the gadget show about the supercook.com website. Just checked it out and was impressed within…
Getting Jamie Oliver to help you in the kitchen?
A set of tools I see as useful are ones for cooking. I want a cooking…
Confessions of a foodaholic
It just occurred to me some common differences between larger people and thinner people. They’re just…
biology | cells | CHD | cholesterol | Cooking | Food | general health | Health Marketing | high blood pressure | nutrition | obesity | science | vascular diseases | weight loss | Well being
Saturated fat: Why all the fuss?
I’m just finishing a text book I forgot to finish a year or so back and…
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