Nutrient families
One thing I’d really like to see in terms of educating children about vitamins, minerals and…
How do you manage your energy stores?
This is just a quick thought building on some of my previous posts. A big problem…
ageing | cells | competing | Life advice | lifestyle | Make you strong | recover | steps | Strategy | training
Maintain your strengths to live long and prosper
Ok, anyone who reads my blog knows that I have a load of theories and ideas….
cells | cholesterol | diabetes | Food | general health | Health Marketing | high blood pressure | insulin resistance | lifestyle | nutrition | obesity | pre-diabetes | vascular diseases | weight loss | Well being
The French Paradox: Having your cake and eating it
I mentioned to a friend recently about the French paradox. That is the idea that some…
activity | ageing | anxiety | cells | competing | depression | emotion | lifestyle | movement | play | Psychology | steps | Strategy | stress | Well being
Longevity, Negativity, and Positive Thinking
For this simple guide, I was searching for references on stress and how exercise can help…
Rethinking the Wrinkling: Key Genes Cause Aging
I just came across a fascinating article which implies that ageing could be primarily controlled by…
Can kids teach themselves? Sugata Mitra
Through work I attended a conference several years ago that reminded me of so many small…
Constant stress and weight problems?
I do wonder whether constant stress and weight problems are related. Basically is it possible that…
Training your intake: Intermittent Fasting
I’ve been reading a little about intermittent fasting from the Modern Forager site. It’s fascinating me….
Getting healthy shouldn’t feel like work
I just had a game of tennis. Chatting with my tennis buddy afterwards we were talking…
Making a computer that works like the brain
Oh my god!!!!, This post about an advanced approach to computing just blew me away. It’s…
Why we don’t understand as much as we think we do
I tried the ted miro player today and this is the first talk I watched. As…
biology | cells | cholesterol | competing | ecosystems | Education | general health | genetics | Health Marketing | Learning | Physical Education | steps | Strategy | Well being
Health Science: finding facts from correlations
One thing that bugs me when science, particularly health science, is reported in the press is…
The good, the bad and the caffeine
Another thing I’ve noticed a lot these past few months is that my reaction to food…
how to train when time is tight
Quality over quantity is always my first focus in anything I do and exercise is no…
cells | coaching | compete | competing | competition | Learning | spectacular performances | sport | training
How to Grow a Super-Athlete
A while ago an article really inspired me because it explained very clearly why people who…
How fast can you react?
t’s all well and good being fit enough to last a match or fast enough to…
Changing Tastes
once again I’ve stumbled across a fascinating article that inspired me to write. Let’s see how…
Stretching is best after exercise
Fantastic, Finally I don’t feel like the only person to understand that the research on stretching…
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