cells | coaching | compete | competing | competition | Learning | spectacular performances | sport | training
How to Grow a Super-Athlete
A while ago an article really inspired me because it explained very clearly why people who…
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How fast can you react?
t’s all well and good being fit enough to last a match or fast enough to…
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Changing Tastes
once again I’ve stumbled across a fascinating article that inspired me to write. Let’s see how…
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Stretching is best after exercise
Fantastic, Finally I don’t feel like the only person to understand that the research on stretching…
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brain | cells | cholesterol | Education | general health | Learning | memory | Physical Education | Strategy
Cholesterol improves memory and learning
Well, here’s something new to me: The idea that cholesterol is important in brain function. I’m…
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Is it exercise or vitamin d that helps fight cancer?
I’ve just been reading a fascinating article at http://wholehealthsource.blogspot.com/2008/06/more-fat-soluble-vitamin-musing.html which in part makes a case for low levels…
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activity | cancer | cells | CHD | cholesterol | diabetes | general health | insulin resistance | metabolism | obesity | play | pre-diabetes | steps | weight loss
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings…
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cells | competing | moments | play | weight loss
Can we both enjoy our meals more, and become healthier?
Along the lines of a previous post, I’ve always subscribed to the idea that a balanced…
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Are we supposed to eat much dried food?
Random question I know but I like to look at things from all angles. So what…
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Are there 3 angles to being healthy and fighting the ageing process?
just thought I’d post this to stimulate discussion and see what others think. I’m fascinated by…
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activity | cells | competing | diabetes | general health | insulin resistance | movement | pre-diabetes | recover
Insulin resistance affects two thirds of the human body. Is there a simple effective treatment?
Ok I’m amazed again. I know it’s abit geeky but I’m just fascinated about the human…
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biology | cells | metabolism | science
Bacteria and Cells are the Biological equivalent of a car the size of a pin head
I’ve been meaning to add a post up here that talks about bacteria and cells. I…
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Why do I get stomach pains when I exercise?
The stomach is the major consumer of blood outside of exercise because it takes a lot…
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What’s the fat story? Why do some gain pounds while others stay thin?
Ok, I’ve been sitting on some info about fat cells, their growth and how it’s controlled…
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Muscle balance the key to athletics legend Steve Backleys’ success
I realise I haven’t really talked much about the training that I have done in the…
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Quick 101 on injury from muscle imbalance
In this short article I’ll show how the action of throwing a punch taxes your chest…
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Glycation: it’s role in diabetes
I’ve just come across a biological process that’s new to me that’s related to diabetes in…
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biology | cells | diabetes | insulin resistance | obesity | pre-diabetes | weight loss
The Molecular Basis of Insulin Resistance
In answering a forum post on insulin sensitivity I found these articles. They are pretty heavy…
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cells | play | pressure | weight loss
Abstinence makes the heart grow fonder.
I’ll try to make a quick point this time. Let’s see if I can. The jury’s…
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cells | Cooking | Diet | Food | weight loss
How crucial is your diet to your health?
I find most things in diet and exercise aren’t as cut and dried as they’re first…
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