The good, the bad and the caffeine
Another thing I’ve noticed a lot these past few months is that my reaction to food…
general health | Life advice | lifestyle | play | pressure | sleep | steps | stress | Well being
Relax your way to health
Okay, now I think it’s time to talk about an idea I’ve been nurturing for a…
Are you centred?
I just checked out the winning mind site again and found another really fascinating article on…
Recovery of the Fittest
My previous post introduced the concept that our ability to recover from a day’s stresses may…
Ten ways to win with your head
Yep I’m on fire right now. Or rather I’ve found a bunch of info I just…
View learning as an investment
I realised something while chatting with a friend recently. I really like the concept of investing…
coaching | competing | Education | evolution | Learning | spectacular performances | Strategy | success
Future Success Depends on past Lessons
One thing I’ve learnt during my career in software development is that if you want to…
how to train when time is tight
Quality over quantity is always my first focus in anything I do and exercise is no…
cells | coaching | compete | competing | competition | Learning | spectacular performances | sport | training
How to Grow a Super-Athlete
A while ago an article really inspired me because it explained very clearly why people who…
How fast can you react?
t’s all well and good being fit enough to last a match or fast enough to…
Rating how you feel helps you train
I decided to put something up here about RPE scales. These are the standard in measuring…
Changing Tastes
once again I’ve stumbled across a fascinating article that inspired me to write. Let’s see how…
Business | compete | competing | competition | Follow your dreams | spectacular performances | sport | success | weight loss
Achieving your goals means being good at fixing mistakes
I just had to write about this presentation I just watched by Jeff Hawkins founder of…
Stretching is best after exercise
Fantastic, Finally I don’t feel like the only person to understand that the research on stretching…
brain | cells | cholesterol | Education | general health | Learning | memory | Physical Education | Strategy
Cholesterol improves memory and learning
Well, here’s something new to me: The idea that cholesterol is important in brain function. I’m…
Hitting from the shoulder helps ground strokes
I love experimenting while I play a sport. It teaches me about my body and hopefully…
Is it exercise or vitamin d that helps fight cancer?
I’ve just been reading a fascinating article at http://wholehealthsource.blogspot.com/2008/06/more-fat-soluble-vitamin-musing.html which in part makes a case for low levels…
Engineering and evolution
Wow, I’ve just finished watching this presentation by Robert Full to TED. http://www.ted.com/index.php/talks/robert_full_on_engineering_and_evolution.html This is a…
activity | cancer | cells | CHD | cholesterol | diabetes | general health | insulin resistance | metabolism | obesity | play | pre-diabetes | steps | weight loss
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings…
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