Weight Loss: How do you control hunger? Don’t eat too much each meal
At first this seems like the most obvious thing in the world. The reason I say…
Weight Loss: How do you control hunger? Don’t eat too regularly
One common pattern I have noticed about my own hunger is that the more regularly you…
Weight loss: Avoid empty experiences. Make the most of each experience.
One specific thing I have changed is a focus on being in the moment more. I…
How to lose weight: Is Weight Watchers any good?
Is it any good? As a tool to help you shift some pounds I’m actually quite…
How to lose weight. Create a daily Feast and Fast cycle
When I started thinking about turning my weight gain dynamic into a weight loss dynamic I…
How to lose weight: Find your weight loss dynamic
Losing weight is all about setting up a weight loss dynamic which simply means figuring out…
How to lose weight: Be active, keep motivated and have fun
In other posts I’ve talked about the obvious, physical activity. It is key but I remember…
Feasts | obesity | road to christmas | steps | weight loss
Weight loss and Christmas. The food addicts guide to feasts part 2
This post follows on from part 1 Holiday health What I have learnt at these times of…
Weight loss and Christmas. The food addicts guide to feasts part 1
I am now living in that nice space where I don’t fear putting on weight simply…
How can you lose weight and be happy?
I’m planning a series of articles on weight loss tips and weight loss resources. Something I’ve…
Obesity: What you can do
Why is obesity prevalent now compared to 100 or 1,000 years ago? And why is it…
Running or just moving. What is most important to losing weight?
The question for this article is whether losing weight requires you to run or should you…
activity | nutrition | obesity | weight loss
Exercise and weight loss: Do we know it all yet?
Watching The men who made us fat is a double-edged sword for me. I like to learn more…
Why a food addict can not go ‘Cold Turkey’
An important part of this blog is about my journey of self-discovery. I am figuring out…
activity | cells | diabetes | insulin resistance | metabolism | movement | obesity | pre-diabetes | training | vascular diseases | weight loss
Exercise alters metabolism in minutes
Exercise has an impact on your health within minutes. That is the insight I take from…
The men who made us fat
I’m watching the second episode of “The Men Who Made Us Fat” by the BBC. I’m…
Cooking | Food | nutrition | obesity | road to christmas | weight loss
Hunger tips
Part of making food fun is banishing hunger. When I’m celebrating, say at Christmas, I want…
Cooking | Feasts | Food | obesity | road to christmas | weight loss
Accessorise your food
This blog is about bringing fun into life as much as possible. Exploring the ways you…
activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
Confessions of a foodaholic
It just occurred to me some common differences between larger people and thinner people. They’re just…
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