Raise a child: The toughest thing you can ever do!!!
To explain what Fit2Thrive means, I need to start by explaining the challenge that I want…
compete | competition | Education | Learning | Make you strong | steps
knowledge is literally power!!!
I am considering an equation to explain the value of knowledge that is based on Einsteins…
Pace yourself through periodisation
Wouldn’t it be incredibly useful if you could ensure that you were at your best when…
Where are the conversations?
I don’t know about you but one thing I have always struggled with is finding the right…
Will you be healthy enough for your retirement?
Most people save money for retirement without ensuring they will have the health and well-being to…
Can both of you have fun when your little one is ill?
You can’t always make it fun when your little one is ill but it is always…
activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
How being a parent is making me healthy and adding to my life.
This is a genuine thing. I’m slowly gaining the balance I need in life and the…
activity | ecosystems | Make you strong | movement | spectacular performances | sport | steps | Strategy | Technique | tennis | training
Jeet kune do in tennis
I watched all the Bruce Lee films over the weekend. I just love his approach. I…
brain | competing | Education | Make you strong | mind | Physical Education | pressure | spectacular performances | Strategy | training
Train your brain for a vigorous mind
Ooh, I’m having a day today. I feel like I’ve hit the jackpot. I’ve always felt…
Adventures | cells | competing | Everyday adventures | Fun | general health | immunity | Make you strong | movement | pressure | recover | steps | training
Does regular exercise improve the bodies ability to heal and restore?
Just a thought but I was really active every day last week and by yesterday I…
ageing | cells | competing | Life advice | lifestyle | Make you strong | recover | steps | Strategy | training
Maintain your strengths to live long and prosper
Ok, anyone who reads my blog knows that I have a load of theories and ideas….
activity | anxiety | brain | compete | competing | competition | depression | general health | Make you strong | migraine | nerves | spectacular performances | sport | Strategy | stress
Think clearly: Warm up your brain
Yes I believe you really do need to warm up your brain if you want to…
compete | competing | competition | Follow your dreams | Learning | Make you strong | pressure | spectacular performances | sport | Strategy | stress
How do you perform well where it counts?
Have you ever met some one who doesn’t look like much but can whoop your arse?…
ageing | biology | cells | CHD | cholesterol | competing | ecosystems | general health | injury | Life advice | lifestyle | Make you strong | recover | retirement | sleep | steps | stress | weight loss | Well being
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and…
activity | cells | competing | Make you strong | obesity | steps | Strategy | weight loss
1 mile a day burns how much fat in a year?
If you’re like me, you like to know basic statistics that help you understand the bigger…
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