cells | coaching | compete | competing | competition | Learning | spectacular performances | sport | training
How to Grow a Super-Athlete
A while ago an article really inspired me because it explained very clearly why people who…
How fast can you react?
t’s all well and good being fit enough to last a match or fast enough to…
Rating how you feel helps you train
I decided to put something up here about RPE scales. These are the standard in measuring…
Business | compete | competing | competition | Follow your dreams | spectacular performances | sport | success | weight loss
Achieving your goals means being good at fixing mistakes
I just had to write about this presentation I just watched by Jeff Hawkins founder of…
Stretching is best after exercise
Fantastic, Finally I don’t feel like the only person to understand that the research on stretching…
cells | competing | moments | play | weight loss
Can we both enjoy our meals more, and become healthier?
Along the lines of a previous post, I’ve always subscribed to the idea that a balanced…
Learning from just one session of tennis
Ok, I’ve come back from a game of tennis and I wanted to make a couple…
activity | cells | competing | diabetes | general health | insulin resistance | movement | pre-diabetes | recover
Insulin resistance affects two thirds of the human body. Is there a simple effective treatment?
Ok I’m amazed again. I know it’s abit geeky but I’m just fascinated about the human…
coaching | compete | competing | competition | Education | Learning | memory | Physical Education | play | Strategy | training
Repetition: A key to learning
I just came across this way to explain why repetition is such an important part of…
Why do I get stomach pains when I exercise?
The stomach is the major consumer of blood outside of exercise because it takes a lot…
Muscle balance the key to athletics legend Steve Backleys’ success
I realise I haven’t really talked much about the training that I have done in the…
Is Crossfit designed by friendly people?
I’m really interested in and impressed by what I have read so far at the modernforager…
cells | compete | competing | competition | Follow your dreams | Learning | spectacular performances | steps | Strategy | success
Secrets of success in 8 words, 3 minutes
I took these notes from the TED lecture given by Richard St. John The talk details…
ageing | biology | cells | CHD | cholesterol | competing | ecosystems | general health | injury | Life advice | lifestyle | Make you strong | recover | retirement | sleep | steps | stress | weight loss | Well being
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and…
Scanning Barcodes to understand and track what you eat
Wouldn’t it be fantastic if you could find out what’s in your food by scanning it’s…
Should we exercise our minds as we age?
There seems to be a growing acceptance that the brain must be kept fit just like…
How insulin allows entry of glucose into cells
I’ve mentioned the crucial role of glut 4 receptors in previous post. I just came across…
How much can we remember at once?
When I studied memory during A level psychology I was fascinated by what we know about…
Can viruses do good?
OK, here’s another idea. I feel like putting it out there to see if it stimulates…
activity | coaching | compete | competing | competition | Education | Learning | nerves | Physical Education | sport | Strategy
How I think we learn: movements and other things
To give you a quick insight into my view on the biology and psychology of learning…
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