play creativity and flow
Following on from the concept of flow, I then watched another really useful talk on the powerful…
compete | competing | competition | evolution
Rename sports science to Human Performance for a wider audience
I love sports science and physical education. I have a degree and A level in it and enjoyed…
It’s all been said before
I just read a fascinating article over at Rosstraining showing that what we see today in…
Copying Silicon Valleys Model
I didn’t realise it but apparently I follow silicon valleys model of success . Apparently the…
How do you manage your energy stores?
This is just a quick thought building on some of my previous posts. A big problem…
ageing | cells | competing | Life advice | lifestyle | Make you strong | recover | steps | Strategy | training
Maintain your strengths to live long and prosper
Ok, anyone who reads my blog knows that I have a load of theories and ideas….
activity | ageing | anxiety | cells | competing | depression | emotion | lifestyle | movement | play | Psychology | steps | Strategy | stress | Well being
Longevity, Negativity, and Positive Thinking
For this simple guide, I was searching for references on stress and how exercise can help…
Rethinking the Wrinkling: Key Genes Cause Aging
I just came across a fascinating article which implies that ageing could be primarily controlled by…
Can kids teach themselves? Sugata Mitra
Through work I attended a conference several years ago that reminded me of so many small…
Training your intake: Intermittent Fasting
I’ve been reading a little about intermittent fasting from the Modern Forager site. It’s fascinating me….
Getting healthy shouldn’t feel like work
I just had a game of tennis. Chatting with my tennis buddy afterwards we were talking…
biology | cells | cholesterol | competing | ecosystems | Education | general health | genetics | Health Marketing | Learning | Physical Education | steps | Strategy | Well being
Health Science: finding facts from correlations
One thing that bugs me when science, particularly health science, is reported in the press is…
activity | anxiety | brain | compete | competing | competition | depression | general health | Make you strong | migraine | nerves | spectacular performances | sport | Strategy | stress
Think clearly: Warm up your brain
Yes I believe you really do need to warm up your brain if you want to…
compete | competing | competition | Follow your dreams | Learning | Make you strong | pressure | spectacular performances | sport | Strategy | stress
How do you perform well where it counts?
Have you ever met some one who doesn’t look like much but can whoop your arse?…
Are you centred?
I just checked out the winning mind site again and found another really fascinating article on…
Recovery of the Fittest
My previous post introduced the concept that our ability to recover from a day’s stresses may…
Ten ways to win with your head
Yep I’m on fire right now. Or rather I’ve found a bunch of info I just…
coaching | competing | Education | evolution | Learning | spectacular performances | Strategy | success
Future Success Depends on past Lessons
One thing I’ve learnt during my career in software development is that if you want to…
how to train when time is tight
Quality over quantity is always my first focus in anything I do and exercise is no…
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