cells | coaching | compete | competing | competition | Learning | spectacular performances | sport | training
How to Grow a Super-Athlete
A while ago an article really inspired me because it explained very clearly why people who…
How fast can you react?
t’s all well and good being fit enough to last a match or fast enough to…
Changing Tastes
once again I’ve stumbled across a fascinating article that inspired me to write. Let’s see how…
Stretching is best after exercise
Fantastic, Finally I don’t feel like the only person to understand that the research on stretching…
brain | cells | cholesterol | Education | general health | Learning | memory | Physical Education | Strategy
Cholesterol improves memory and learning
Well, here’s something new to me: The idea that cholesterol is important in brain function. I’m…
Is it exercise or vitamin d that helps fight cancer?
I’ve just been reading a fascinating article at http://wholehealthsource.blogspot.com/2008/06/more-fat-soluble-vitamin-musing.html which in part makes a case for low levels…
activity | cancer | cells | CHD | cholesterol | diabetes | general health | insulin resistance | metabolism | obesity | play | pre-diabetes | steps | weight loss
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings…
cells | competing | moments | play | weight loss
Can we both enjoy our meals more, and become healthier?
Along the lines of a previous post, I’ve always subscribed to the idea that a balanced…
Are we supposed to eat much dried food?
Random question I know but I like to look at things from all angles. So what…
Are there 3 angles to being healthy and fighting the ageing process?
just thought I’d post this to stimulate discussion and see what others think. I’m fascinated by…
activity | cells | competing | diabetes | general health | insulin resistance | movement | pre-diabetes | recover
Insulin resistance affects two thirds of the human body. Is there a simple effective treatment?
Ok I’m amazed again. I know it’s abit geeky but I’m just fascinated about the human…
biology | cells | metabolism | science
Bacteria and Cells are the Biological equivalent of a car the size of a pin head
I’ve been meaning to add a post up here that talks about bacteria and cells. I…
Why do I get stomach pains when I exercise?
The stomach is the major consumer of blood outside of exercise because it takes a lot…
What’s the fat story? Why do some gain pounds while others stay thin?
Ok, I’ve been sitting on some info about fat cells, their growth and how it’s controlled…
Muscle balance the key to athletics legend Steve Backleys’ success
I realise I haven’t really talked much about the training that I have done in the…
Quick 101 on injury from muscle imbalance
In this short article I’ll show how the action of throwing a punch taxes your chest…
Glycation: it’s role in diabetes
I’ve just come across a biological process that’s new to me that’s related to diabetes in…
biology | cells | diabetes | insulin resistance | obesity | pre-diabetes | weight loss
The Molecular Basis of Insulin Resistance
In answering a forum post on insulin sensitivity I found these articles. They are pretty heavy…
cells | play | pressure | weight loss
Abstinence makes the heart grow fonder.
I’ll try to make a quick point this time. Let’s see if I can. The jury’s…
cells | Cooking | Diet | Food | weight loss
How crucial is your diet to your health?
I find most things in diet and exercise aren’t as cut and dried as they’re first…
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