Cooking | Feasts | migraine | steps | weight loss
Want to lose weight: find your happy place and simplify your life
This post is part of my series about losing weight. I’m choosing to focus on explaining…
Getting your 5 a day: x ways to eat an apple
This article will show you how easy it is to fit an apple into your day….
cells | ecosystems | general health | metabolism | obesity | steps | weight loss
Metabolism and Disease
Time is my enemy right now but I wanted to share the article how Abnormal metabolism…
Activity requires funding
The need for daily activity is slowly becoming recognised. Yet government support for it is also…
In the Human Brain, Size Really Isn’t Everything
I found this fascinating article In the Human Brain, Size Really Isn’t Everything – NYTimes.com in…
Gullivers Dinosaur and Farm park: Part 2 The Farm
We carried on round the park and came to Gully’s farm. Nate was instantly impressed because…
Physical activity and children
This is a collection of notes that I need to organise into an actual article so…
I want to be a pilot!!!: Battle of Britain
This is a video I took with my old phone at Duxford several years ago. I…
Audio With Image
Sometimes there’s nothing more powerful than the perfect song and image to go with it. Here…
Standard Post With No Featured Image
Sometimes you just want to type. No messing with images. Here’s what a post would look…
Adventures | Family fun | Follow your dreams | Fun | Holidays | parenting | Water | Weymouth | Wildlife
Holiday adventures in Weymouth (Day 5): Towers, Beach life, wet feet and more Jelly fish
This is the story of how I combined getting fit and healthy while having a fantastic…
Myopia, movement and getting outdoors
Just to warn you, this will be a body nerd post written for those who love…
Adventures | Family fun | Follow your dreams | Fun | Hiking | Holidays | Theme parks | Water | Weymouth | Wildlife
Holiday adventures in Weymouth (Day 4): Swans and beaches
This is the story of how I combined getting fit and healthy while having a fantastic…
Adventures | Family fun | Follow your dreams | Hiking | Holidays | Parks | Theme parks | Water | Weymouth | Wildlife
Holiday adventures in Weymouth (Day 3): Beach, sea life centre & Portland bill
This is the story of how I combined getting fit and healthy while having a fantastic…
Adventures | Family fun | Follow your dreams | Hiking | Holidays | Water | Weymouth
Holiday adventures in Weymouth (Day 2): Durdle Door and Portland
This is the story of how I combined getting fit and healthy while having a fantastic…
Adventures | Family fun | Follow your dreams | Hiking | Holidays | Water | Weymouth | Wildlife
Holiday adventures in Weymouth (Day 1): Jellyfish and Castles
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
Can takeaways be healthy?
On the face of it take away food is much more about entertainment than nutrition and…
eyesight | Family fun | parenting | vision
Can kids move while watching tv? #sundayphoto
I want my little one to move regularly because it’s good for him. Right now it…
balance | Make you strong | recover | road to christmas | sleep | steps | Well being
Sleep like a ninja
Christmas is finished and you’re now in the recovery phase. Hopefully you had a great time,…
Can you really clear a foggy holiday head playing hide and seek and snacking on fruit?
Yesterday we spent our first family day gaming because our little one got his first console…
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