Improve your eyesight with EndMyopia and the short sighted podcast
This past year, I discovered a wonderful podcast that opened my eyes to what my vision…
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Einstein: Persistence, Growth Mindset, and Human Potential
Einstein shows how persistence, effort, curiosity, and growth mindset can turn repeated practice into extraordinary human…
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Why a focus on process is a super power by Andrew Huberman
also Mastery is one of my favourite topics because it teaches you why the best way…
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If Brains are Computers, Who Designs the Software? – with Daniel Dennett A royal institution lecture
Oh my am I loving this lecture from the royal institute and Daniel Dennett. It is…
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biology | cells | general health | lifestyle | steps
What is Heartburn and gastro-oesophageal reflux disease? (GORD, GERD, Acid reflux)
A friend of mine ask me about GORD and I have to admit I had no…
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coaching | Education | Learning | Life advice | lifestyle | mind | Physical Education | spectacular performances | steps | Strategy | Teacher
Carol Dweck: Growth Mindset and the Power of Yet
Carol Dweck helps explain why learning, effort, feedback, practice, and “not yet” are essential for growth,…
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What is consciousness?
Who has not asked that question before, right? I just noticed that I don’t have a…
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Scientists Discover That Chromosomes Are Fluid
Just WOW!!! After reading this article Scientists Discover That Chromosomes Are Fluid I cannot see genes…
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Investing | Life advice | Make you strong | philosophy | spectacular performances | sport | steps | Strategy | Teacher | Well being
Bruce Lee shares how to find inner peace: Be water, my friend
This article is the start of a 3-part reflection series exploring Bruce Lee’s philosophy, especially his…
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biology | DNA | general health | steps | Virtual body
Understand yourself for better health
I’ve always wanted to understand how the body works. The more I understand my body the…
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Making colds and flu bearable
Over time I am learning that I can’t prevent colds but I can make them infinitely…
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biology | DNA | Virtual body
Mobile DNA with Cedric Feschotte on TWIV
TWIV is short for This week in Virology and is a podcast I have been listening…
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Problems of regulation
Regulation is how your body keeps life in balance. Learn why disrupted regulation can affect health…
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Brain health
I have a ton of research and links on this site about the brain, mind, brain…
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biology | general health | injury | steps
Why joints click and should you worry?
My knee has been clicking a lot recently and so to reassure myself I had a…
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biology | general health | immunity | steps
Immunity
Immunity is very much a hidden super power which we only really appreciate when we get…
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Use your passion to get fit
My tennis injury and my path to recover is an example of play, compete and create…
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Cooking | Feasts | migraine | steps | weight loss
Want to lose weight: find your happy place and simplify your life
This post is part of my series about losing weight. I’m choosing to focus on explaining…
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Getting your 5 a day: x ways to eat an apple
This article will show you how easy it is to fit an apple into your day….
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