Get fit by doing the things you love
The point of Fit2Thrive is to make you fit enough to chase what makes you happy….
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Australian Open: Quartfinal preview Dominika Cibulkova v Simona Halep
A great win for Cibu against Maria. Really happy for her to make the quarters. She…
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Australian Open: Great interview with Roger Rasheed: Kia Open Drive
I’ve been wondering what Roger Rasheed is like. The coach of Grigor Dimitrov has worked with…
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Weight Loss: How do you control hunger? Don’t eat too much each meal
At first this seems like the most obvious thing in the world. The reason I say…
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cancer | CHD | immunity | vascular diseases
How white blood cells are transported could explain heart disease
The article Nanoparticles cause cancer cells to die and stop spreading is a fascinating explanation of a very exciting…
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Is Ana’s footwork an example to her colleagues
Watching Ana ivanovic v Serena I felt I noticed really good footwork. Particularly in changing direction….
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Australian open : Wawrinka such aggressive attack
Watching Stan against tommy robredo reminds me just how aggressive he has becoming. His footwork is…
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Caffeine and migraine: Report: Today it has made me nervous!!!
Just a quick report. Yesterday I tried having two teaspoons of coffee instead of one. Not…
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Hormesis, disease resistance, aging and activity
Hormesis. Is a term from biology describing a common relationship where a little of something is…
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Australian Open 2014: Why mental strength is king for Nadal and Djokovic
I came across a wonderful analysis of Nadals success a while back and recently wanted to…
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Australian open 2014: Nadal v Monfils 3rd round
Nadal teaches Gael why every action has an equal and opposite reaction. I’ve just tuned in…
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biology | DNA | ecosystems | evolution | steps | Virtual body
Build a Virtual Body: Bacteria communicate with their hosts
This article Communication between bacteria and their hosts is the kind of thing I look for to support…
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brain | Life advice | mind | recover | sleep
A good night of sleep is like hosing down your filthy brain
Why animals sleep remains one of the enduring mysteries of biology, but new research suggests the…
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Weight Loss: How do you control hunger? Don’t eat too regularly
One common pattern I have noticed about my own hunger is that the more regularly you…
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activity | Grand Slams | sport | tennis
What is the fan slam?
The fan slam is attending all four tennis grand slam events, preferably in one year. It’s…
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biology | DNA | ecosystems | Virtual body
How could you build a virtual human body?
My idea in a paragraph I want a virtual body to facilitate research, teaching and general…
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activity | cells | diabetes | general health | insulin resistance | key posts | movement | obesity
Managing Diabetes through Physical Activity
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then…
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How to exercise more in normal life. Toddlers and Ikea
So I just want to be more active in general but most decisions now involve a…
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Brain Function "Boosted For Days After Reading a Novel"
Reading a gripping novel causes biological changes in the brain which last for days as the…
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Weight loss: Avoid empty experiences. Make the most of each experience.
One specific thing I have changed is a focus on being in the moment more. I…
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