This post follows on from part 1 Holiday health What I have learnt at these times of feast is that they are also times that I …
Weight loss and Christmas. The food addicts guide to feasts part 1
I am now living in that nice space where I don’t fear putting on weight simply because I know exactly how to lose it. It’s …
How can you lose weight and be happy?
I’m planning a series of articles on weight loss tips and weight loss resources. Something I’ve been researching for years. There is so much to …
Obesity: What you can do
Why is obesity prevalent now compared to 100 years ago or 1,000? and why is it also prevalent in the western developed nations but not …
Running or just moving. What is most important to losing weight?
The question for this article is whether losing weight requires you to run or should you just move more in general including walking and standing …
Exercise and weight loss: Do we know it all yet?
Watching The men who made us thin is a double edged sword for me. I like to learn more about the food and fitness industries and I …
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings of the major study they refer to. ‘lifestyle changes …
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