What’s a stroke like and what can it teach us

Thankfully I haven’t had a stroke but this amazing video from ted.com gives an insight from a neuroscientist on how she experienced a stroke. Thankfully she’s fine now but her insights taught me a lot. This article first appeared as What’s a stroke like and what can it teach us

How to achieve success: 21 amazing lessons

Fitness isn’t just about running or lifting weights. It’s about learning how to succeed at something. What makes one person fit may make another unfit or unhealthy. So fitness requires the right mindset for success and over the years I have been compiling a list of inspirational talks and lessons on the mindset required for success. I haven’t yet had …

The pressure is good for you

The pressure is good for you

The pin came with an extra quote that I love “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure” – Peter Marshall” [from pinterest compete] [checkout pinterest]

DNA: our Achilles heal

Back in 2009 I wrote this article on my previous blog but it’s as relevant to day so I’ve brought it to Fit2Thrive. I just feel I’ve made a small break through in my understanding of health and disease and the role DNA plays in it. It’s probably something really obvious that was explained to me years ago but I …

How to help natural killer cells fight cancer

This is a fascinating animation explaining natural killer cells. A crucial part of our immune system. What I notice from listening to it is the explanation of it’s role in fighting cancer. Specifically that most cancer creating cells are caught and neutralised within 24 hours by these killer cells.

Amy Clover: Strong Inside Out

  Today I listened to Amy Clover  with a very inspirational story but also an approach to wellness that I like a lot. One about focusing on enjoyment and accepting who you are. Not beating yourself up all the time to get to where you want to be. Learning to enjoy the process of gaining your health.

House of cards banner

House of cards: My thoughts

I love all the shows and I can’t wait to listen to the audio book (I don’t have time to actually read it :-)). I’m still getting to grips with how the US version ended in season 3. It wasn’t as clear cut and dramatic as the british version but I’m not sure that really matters. I still can’t wait …