Cloudspotting: A Free Healing Habit for Your Eyes, Mind, and Life
Cloudspotting is a simple healing habit that can help you rest, look up, support your eyes,…
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David Attenborough: Nature as a Teacher
David Attenborough helps us see nature as a living system, remember that we belong to it,…
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Hidden Reason We Keep Spraining Our Ankles (and How to Stop)
Have you ever sprained your ankle? Discover the hidden reason we keep spraining our ankles and…
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balance | Make you strong | recover | road to christmas | sleep | steps | Well being
Sleep like a ninja
Christmas is finished and you’re now in the recovery phase. Hopefully you had a great time,…
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anxiety | balance | general health | injury | key posts | Make you strong | nerves | recover | rest | sleep | steps | Well being
Sleep: Natures fixer
Workouts are how you get strong right? Wrong!!! Yep, despite all the emphasis on lifting weights,…
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Being more active improves your ability to prevent damage and recover
When reviewing all I’ve learned about the benefits of exercise, I feel that the most important…
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activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
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Hormesis, disease resistance, aging and activity
Hormesis. Is a term from biology describing a common relationship where a little of something is…
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brain | Life advice | mind | recover | sleep
A good night of sleep is like hosing down your filthy brain
Why animals sleep remains one of the enduring mysteries of biology, but new research suggests the…
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balance | diabetes | general health | migraine | pre-diabetes | recover | sleep | Well being
Russell Foster: Why do we sleep?
Russell Foster helps explain why sleep, rhythm, and recovery are not optional extras, but essential parts…
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Problems of inflammation
Inflammation is quickly becoming linked with just about every major disease and for good reason because it is…
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activity | brain | general health | insulin resistance | migraine | mind | nutrition | recover
How Much Glucose Does Your Brain Really Need?
I understand that our brains can only obtain energy from sugar. The can’t get it from…
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What I am learning from my injuries
I am active therefore I get injured. That’s probably the best way to think about it….
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Sports Injuries: An introduction
This year for me has been about injuries, their treating, rehabilitation and prevention. Thankfully I’m pretty…
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New evidence that exercise produces cancer fighting chemicals
I found this a while ago and just came across it again. A study has found…
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Exercise in pregnancy may help your newborns brain!!!
Just came across a fascinating bit of research suggesting that exercise during pregnancy gives newborn brain…
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Get busy living or get busy dying
Ongoing health is about regular challenges making you strong enough to resist the pressures you face…
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The cancer ecosystem
I just came across Game theory and the treatment of cancer. A fascinating article considering the…
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immunity | recover | sleep | Well being
Things you can do better asleep than you can awake
following on with the theme that sleep is far more important than many of us realise….
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brain | coaching | compete | competing | competition | Education | evolution | Learning | memory | mind | Physical Education | recover | sleep | Strategy | training | truth
Neural Darwinism: is this how we learn?
I’m excited to have just discovered Neural Darwinism through an interview with Gerald Edelman on all in the mind. The idea…
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