For this simple guide, I was searching for references on stress and how exercise can help…
I just had a game of tennis. Chatting with my tennis buddy afterwards we were talking…
Okay, now I think it’s time to talk about an idea I’ve been nurturing for a…
I realised something while chatting with a friend recently. I really like the concept of investing…
Quality over quantity is always my first focus in anything I do and exercise is no…
once again I’ve stumbled across a fascinating article that inspired me to write. Let’s see how…
I read an article Insulin resistance and pre diabetes and just had to report the findings…
Along the lines of a previous post, I’ve always subscribed to the idea that a balanced…
just thought I’d post this to stimulate discussion and see what others think. I’m fascinated by…
I just came across this way to explain why repetition is such an important part of…
The stomach is the major consumer of blood outside of exercise because it takes a lot…
I’ve been reading through the articles over at rosstraining.com and been absolutely engrossed. So I checked…
That’s a pretty bold statement and yet for me it’s always the one that’s always held…
My experience of people talking about health is that you can either be happy or healthy….
I’ll try to make a quick point this time. Let’s see if I can. The jury’s…
Adding enjoyment to my life is a main theme for me at the moment. I like…
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