Pupils ditch chairs to stand at desks
What is the easiest way to be more active without adding lots more work to do?…
activity | brain | general health | insulin resistance | migraine | mind | nutrition | recover
How Much Glucose Does Your Brain Really Need?
I understand that our brains can only obtain energy from sugar. The can’t get it from…
Andre Agassi and Stefanie Graf on the Mysteries of Success
Life is a good teacher, whether you’re a tennis player or not. You just have to…
How I prevent double faults
That is a a big claim. Serving is often the toughest part of the game of…
competing | ecosystems | Flying | Follow your dreams | leading | Learning | relationships | spectacular performances | Strategy | truth
What made the Wright brothers successful
I needed a little inspiration in the challenges of being an entrepreneur and inventor. I just…
Born after 1960? Then you’re probably poorer than your parents
The guardian reported that if you Born after 1960? Then you’re probably poorer than your parents. It’s…
What I am learning from my injuries
I am active therefore I get injured. That’s probably the best way to think about it….
Sports Injuries: An introduction
This year for me has been about injuries, their treating, rehabilitation and prevention. Thankfully I’m pretty…
Let’s Make our Day Harder
Loving these videos from Mike Evans. He just seems to say it so well.
23 and 1/2 hours: What is the single best thing we can do for our health?
See how quickly you can guess what Mike Evans is talking about. An excellent video that…
brain | Education | Learning | mind | Physical Education | Psychology
Transfer of learning: How I get more done with less effort
During A-level PE, I learnt about the concept of transfer of learning, the principle that once…
The boy whose brain could unlock autism
I just came across this beautifully written article, “The boy whose brain could unlock autism,” and I am…
What is #PEChat
#pechat is a place talk about anything related to physical education. Here is a simple video giving…
Talking Physical Education
So I’ve always felt at a loss to find people interested in PE because I didn’t…
Exercise produces immediate changes to DNA
Just had to log this nugget. Exercise actually produces immediate changes to DNA. The amount of detail…
Obesity: What you can do
Why is obesity prevalent now compared to 100 or 1,000 years ago? And why is it…
Real running in a fake world!
Got to get me one of these omni machines reported in real running ina a fake world!
New evidence that exercise produces cancer fighting chemicals
I found this a while ago and just came across it again. A study has found…
Gluten free Yes or No?
I don’t know enough about the gluten free debate which is the food trend de jour…
Are girls active enough?
I’m just listening to a debate on Radio 5 Live about young girls dropping out of sport…
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