This is a fascinating animation explaining natural killer cells. A crucial part of our immune system. What I notice from listening to it is the …
Functional medicine: an alternative treatment for cancer: Fitter Food Radio episode 11
I’m listening to Fitter Food Radio episode 11 with Jo Gamble on Embracing Nutrition. It is quite fascinating. Focusing on Jo Gamble explaining the value of …
How activity and exercise improves your health
For years we have been told that exercise is good for us. Now the evidence is becoming indisputable. Being inactive is as bad as smoking …
New evidence that exercise produces cancer fighting chemicals
I found this a while ago and just came across it again. A study has found evidence that exercise can produce chemicals which suppress cancer. …
Battling Cancer through exercise
The basic concept in this blog is that ‘fitness is the absence of disease’. It is widely recognised that the fitter you are the less …
Feast and Famine: Is that what our bodies expect?
I was in the Open University library a couple of weeks back. I had the urged to pop down the human biology section and see …
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings of the major study they refer to. ‘lifestyle changes …
The cancer ecosystem
I just came across Game theory and the treatment of cancer. A fascinating article considering the ecosystem within a cell and organism as relevant to …