Each workout is a signal to your body to work properly
There are so many myths and misconceptions regarding exercise and movement that we generally miss the…
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Being more active improves your ability to prevent damage and recover
When reviewing all I’ve learned about the benefits of exercise, I feel that the most important…
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Nutrition: A problem of supply and demand
A core concept to understand in maximising health is that our bodies are constantly managing supply and…
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Hormesis, disease resistance, aging and activity
Hormesis. Is a term from biology describing a common relationship where a little of something is…
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balance | diabetes | general health | migraine | pre-diabetes | recover | sleep | Well being
Russell Foster: Why do we sleep?
Russell Foster helps explain why sleep, rhythm, and recovery are not optional extras, but essential parts…
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activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
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Confessions of a foodaholic
It just occurred to me some common differences between larger people and thinner people. They’re just…
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Are there 3 angles to being healthy and fighting the ageing process?
just thought I’d post this to stimulate discussion and see what others think. I’m fascinated by…
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