Yes I believe you really do need to warm up your brain if you want to…
Have you ever met some one who doesn’t look like much but can whoop your arse?…
Another thing I’ve noticed a lot these past few months is that my reaction to food…
Okay, now I think it’s time to talk about an idea I’ve been nurturing for a…
I just checked out the winning mind site again and found another really fascinating article on…
My previous post introduced the concept that our ability to recover from a day’s stresses may…
I feel it’s worth making a note that our ability to recover from what we are…
Yep I’m on fire right now. Or rather I’ve found a bunch of info I just…
I realised something while chatting with a friend recently. I really like the concept of investing…
One thing I’ve learnt during my career in software development is that if you want to…
Quality over quantity is always my first focus in anything I do and exercise is no…
A while ago an article really inspired me because it explained very clearly why people who…
t’s all well and good being fit enough to last a match or fast enough to…
I decided to put something up here about RPE scales. These are the standard in measuring…
once again I’ve stumbled across a fascinating article that inspired me to write. Let’s see how…
I just had to write about this presentation I just watched by Jeff Hawkins founder of…
Fantastic, Finally I don’t feel like the only person to understand that the research on stretching…
Well, here’s something new to me: The idea that cholesterol is important in brain function. I’m…
I love experimenting while I play a sport. It teaches me about my body and hopefully…
I’ve just been reading a fascinating article at http://wholehealthsource.blogspot.com/2008/06/more-fat-soluble-vitamin-musing.html which in part makes a case for low levels…
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