Play Care

Tell me what you think of this phrase. We think of day care and we think of people taking care of our children or even as ourselves looking after our kids. 

Getting fit: Create memories

This is the final article of my 3 part series 3 simple steps to becoming Fit2Thrive. Fit2Thrive is all about getting fit through fun which is the opposite of all the fitness and health programmes I seem to hear about. Step one is to play because you must spend your life happy otherwise what is the point of all the effort …

The World Cyclocross Championships Workout

Parent workouts simply means fitting your workout within your normal parenting day instead of trying to fit it into the millisecond of free time you have. Yesterday I did my parent workouts while taking mini me to the World Cyclocross Championships as they visited Milton Keynes for the first time. I couldn’t actually believe that a world championship event would be right on …