activity | cells | weight loss
Enjoy everyday activities more by knowing how digestion works
Because it’s not what you eat but the way that you eat it it is important to…
Why eating while moving can be bad for you?
Building on the idea that it’s not what you eat but the way you eat it…
activity | Cooking | obesity | weight loss
How to lose weight: It’s not what you eat but the way that you eat it.
An important reason I find it easy to keep my weight down is that the way…
What can snooker teach us about obesity? Yes, it might actually have health benefits part three
If you haven’t already, read part one and part two Ronnie O’Sullivan is an amazing player just with his…
hobbies | sport | weight loss
What can snooker teach us about obesity? Yes, it might actually have health benefits part two
Pool or snooker are activities most people can enjoy because they have low demands on physical fitness. That’s a very good thing because many who struggle with their weight do so because they can’t relate to the role models out there.
What can snooker teach us about obesity? Yes, it might actually have health benefits part one
Snooker is probably the last sport that you would consider to be in any way healthy, let alone teach you anything weight loss or how to prevent obesity. I was so surprised when I realised something fundamental about snooker.
I cannot name a single snooker number one or world champion that had serious trouble with their weight during their triumphs.
Find out why I think this happens and how it can help you in part one of three.
Weight Loss: How do you control hunger? Don’t eat too much each meal
At first this seems like the most obvious thing in the world. The reason I say…
Weight Loss: How do you control hunger? Don’t eat too regularly
One common pattern I have noticed about my own hunger is that the more regularly you…
How to lose weight: Is Weight Watchers any good?
Is it any good? As a tool to help you shift some pounds I’m actually quite…
Business | compete | competing | competition | Follow your dreams | spectacular performances | sport | success | weight loss
Achieving your goals means being good at fixing mistakes
I just had to write about this presentation I just watched by Jeff Hawkins founder of…
cells | competing | moments | play | weight loss
Can we both enjoy our meals more, and become healthier?
Along the lines of a previous post, I’ve always subscribed to the idea that a balanced…
What’s the fat story? Why do some gain pounds while others stay thin?
Ok, I’ve been sitting on some info about fat cells, their growth and how it’s controlled…
Understanding individual uniqueness and complexity is the only true way to finding permanent solutions
That’s a pretty bold statement and yet for me it’s always the one that’s always held…
cells | play | pressure | weight loss
Abstinence makes the heart grow fonder.
I’ll try to make a quick point this time. Let’s see if I can. The jury’s…
cells | Cooking | Diet | Food | weight loss
How crucial is your diet to your health?
I find most things in diet and exercise aren’t as cut and dried as they’re first…
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