Book review: symphony of reflexes
A friend recommended this book as it helped them help their child using the insights and…
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Days out | Everyday adventures | history | metabolism | steps | vision
Stowe House and gardens are a healthy day out
Do you struggle to get to the gym or stick to your diet? Are you too…
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cells | diabetes | insulin resistance | steps | weight loss
You can only burn fat in a carbohydrate flame
The human body is such a complicated thing that just about everything you learn about it is…
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Online biology courseware
When I grew up course books were physical things that you either had on your bookshelf…
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Why Days out and holidays are great excuses to walk
When you think of walking you don’t automatically think of holidays or days out wandering around…
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Why having fun is good for your health
Enjoyment is so important because research shows time and again that people who achieve their goals…
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Why varying your movement patterns balances the pressures on your body
Do you know how you move? That’s a bit of a strange question isn’t it, I…
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Adventures | Everyday adventures | Hiking | learn | shorts | steps | Weymouth
Why exploring a neighbourhood is the best way to learn about it.
Do you really know what your neighbourhood is like? Do you know where the nice bits…
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Why taking a moment to relax is worth the effort
Life is busy isn’t it. It is so easy to get caught up in the hustle…
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Why a change in activity can help restore your mind
How often do you feel exhausted and lack energy despite having spent a long time sat…
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bioelectricity | biology | cells | evolution | steps
Can cells think? Michael Levin
As is usual for Michael Levin, this is a truly magnificent talk that introduces you to…
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Cornwall holiday 2023: Porthcurno: Day 1 Saturday
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
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Cornwall holiday 2023: Preparation
Introduction We have just come back from a wonderful holiday in the lovely village of Porthcurno…
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Einstein: Persistence, Growth Mindset, and Human Potential
Einstein shows how persistence, effort, curiosity, and growth mindset can turn repeated practice into extraordinary human…
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If Brains are Computers, Who Designs the Software? – with Daniel Dennett A royal institution lecture
Oh my am I loving this lecture from the royal institute and Daniel Dennett. It is…
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biology | cells | general health | lifestyle | steps
What is Heartburn and gastro-oesophageal reflux disease? (GORD, GERD, Acid reflux)
A friend of mine ask me about GORD and I have to admit I had no…
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coaching | Education | Learning | Life advice | lifestyle | mind | Physical Education | spectacular performances | steps | Strategy | Teacher
Carol Dweck: Growth Mindset and the Power of Yet
Carol Dweck helps explain why learning, effort, feedback, practice, and “not yet” are essential for growth,…
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What is consciousness?
Who has not asked that question before, right? I just noticed that I don’t have a…
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Scientists Discover That Chromosomes Are Fluid
Just WOW!!! After reading this article Scientists Discover That Chromosomes Are Fluid I cannot see genes…
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