competing | Follow your dreams | Life advice | Make you strong | movement | Physical Education | steps | Teacher | training
Bruce lee: Martial Artist
Bruce Lee is an example of the strength you have if you are unapologetically you. Your…
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Life advice | Make you strong | philosophy | spectacular performances | sport | steps | Strategy | Teacher | Well being
Bruce Lee shares how to find inner peace: Be water, my friend
This article is the start of a 3-part reflection series exploring Bruce Lee’s philosophy, especially his…
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Can takeaways be healthy?
On the face of it take away food is much more about entertainment than nutrition and…
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balance | Make you strong | recover | road to christmas | sleep | steps | Well being
Sleep like a ninja
Christmas is finished and you’re now in the recovery phase. Hopefully you had a great time,…
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Can you really clear a foggy holiday head playing hide and seek and snacking on fruit?
Yesterday we spent our first family day gaming because our little one got his first console…
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Best Natural drinks: fruit juice or fruit chunks?
I woke up on Boxing Day happy but dehydrated so here is a quick fix that…
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Cooking | Feasts | Food | learn | Make you strong | play | road to christmas
How to spend more time with family while Learning to cook
Are you struggling to find the time to spend with friends and family while also cooking…
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Introducing the Road to Christmas #roadtoxmas
Christmas is one of the happiest times of year and I’m aiming to make this years…
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Cooking | Days out | Diet | Follow your dreams | Food | Hiking | Make you strong | parenting | Parks | steps
Fun, food and frolics: How to stimulate your metabolism while you chow down
Another thing you do on holiday is eat out isn’t it. In fact it can easily…
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cells | general health | Health Marketing | Make you strong | Physical Education | politics | steps | Well being
Why health is made at home and hospitals are for repairs
I just listened to a fascinating podcast episode called A Health-Creating Society. I’m shopping for new podcasts…
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Keys to weight loss: Smarter Goals
I’ve done a lot of soul-searching recently, wondering about what I’ve achieved and what hasn’t worked…
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Good health and fitness really is easy to achieve. Jim Laird explains how
Why are we all getting fatter and suffering from diseases of obesity? Jim Laird explains why…
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Follow your dreams | Learning | Make you strong | spectacular performances | steps | Strategy | success
How to achieve success: 21 amazing lessons
Fitness isn’t just about running or lifting weights. It’s about learning how to succeed at something….
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train your mind to see the good in every situation
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The pressure is good for you
The pin came with an extra quote that I love “When we long for life without…
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Fun | Make you strong | steps
Amy Clover: Strong Inside Out
Today I listened to Amy Clover with a very inspirational story but also an approach to wellness…
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Cooking | Food | Make you strong | steps
Cheap foods use sugar and fat to hide their lack of quality
We all know that in days gone by herbs and spices were used to hide the…
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3 things you can’t recover in life
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They are building a functioning physical 3D model of human muscle!!!
Last week I shared a wonderful article reporting that a working human muscle has been grown…
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Why shouldn’t I take supplements?
Most of the advice I see relates to why you should take vitamin supplements as if…
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