3 things you can’t recover in life
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Carol Dweck: Growth Mindset and the Power of Yet
Carol Dweck helps explain why learning, effort, feedback, practice, and “not yet” are essential for growth,…
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Bruce Lee: Expressing Human Potential Through Movement
Bruce Lee is an example of the strength you have if you are unapologetically you. Your…
The beauty in a walk
Another photo from another walk. This is I believe a 12th century church reminding us brits…
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Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
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Do you use fruit as a vitamin drink?
I’m not talking fruit juice. I’m talking fruit you buy at the grocers or super market…
