train your mind to see the good in every situation
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The pressure is good for you
The pin came with an extra quote that I love “When we long for life without…
Beauty in Venice
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How to help natural killer cells fight cancer
This is a fascinating animation explaining natural killer cells. A crucial part of our immune system….
Fun | Make you strong | steps
Amy Clover: Strong Inside Out
Today I listened to Amy Clover with a very inspirational story but also an approach to wellness…
Hackaball – A programmable ball for active and creative play
https://d2pq0u4uni88oo.cloudfront.net/projects/1639101/video-505737-h264_high.mp4 I want to see a lot more of things like this. Active play. Check out their…
Cooking | Food | Make you strong | steps
Cheap foods use sugar and fat to hide their lack of quality
We all know that in days gone by herbs and spices were used to hide the…
3 things you can’t recover in life
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They are building a functioning physical 3D model of human muscle!!!
Last week I shared a wonderful article reporting that a working human muscle has been grown…
Why shouldn’t I take supplements?
Most of the advice I see relates to why you should take vitamin supplements as if…
Lab-grown human tissue flexes its muscles for the first time
I just came across the article Lab-grown human tissue flexes its muscles for the first time and had…
Follow your dreams | parenting | play | steps
Play Care
Tell me what you think of this phrase. When we think of daycare, we think of…
Why I know I get enough vitamins and what to do if I don’t
It occurred to me that most people think they need vitamins and blindly change their diet confident that…
3 reasons why I don’t suffer with pain!!!
I’m always fascinated with what each of us puts up with when other people don’t because we…
Workout while learning
I’m pushing myself to produce a short course on metabolism because I want to produce it…
Cooking | Food | Make you strong | steps
Roasted pear and fruit sour dough cream tea
After making a roasted apple cream tea I just had to try roasted pear and that…
anxiety | balance | general health | injury | key posts | Make you strong | nerves | recover | rest | sleep | steps | Well being
Sleep: Natures fixer
Workouts are how you get strong right? Wrong!!! Yep, despite all the emphasis on lifting weights,…
How to make your work life healthy?
When I started Fit2Thrive I wanted to do a series of articles exploring how to embed healthy…
Cooking | Food | Make you strong | steps
Use grapes as a sauce for a Blackberry lattice pie
I’m just trying to challenge your preconceptions. I’ve been looking for ways to spice up dessert…
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